Podcast Episodes
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Should we call them "Superfoods"... or are they just foods
Season 1 Episode 22
If everything we eat is now a “superfood” it might be time to rethink what it means to be “super” or maybe just go back to calling things we eat “foo…
2 years, 7 months ago
Choices in health ... coercion or self-selection. Part 2
Season 1 Episode 20
Too often, we feel that health might be something out of our control. In this episode of the podcast, we will continue looking at how to make choices…
2 years, 7 months ago
Choices in health ... coercion or self-selection. Part 1
Season 1 Episode 19
Too often, we feel that health might be something out of our control. In this episode of the podcast, we will delve into how to make choices and work…
2 years, 7 months ago
Part 2: Why can't we just focus on learning?
What if I told you school was not about grades and being perfect on tests?
Let's continue our looking at a better way to encourage learning by challen…
2 years, 8 months ago
Part 1: Why can't we just focus on learning?
What if I told you school was not about grades and being perfect on tests?
Let's take a look into at better way to encourage learning by challenging t…
2 years, 8 months ago
Professor goes on a "Soapbox Rant"... Why VSHRED and others like it fall short
Season 1 Episode 18
Student asked... and I kind of go off on tangent...Watch out for the presentation and promises that come from logical fallacies and bias. Remember th…
2 years, 8 months ago
Blinded by your bias
Season 1 Episode 17
An overview of common biases to be aware of when discussing health and human physiology.
Read more on the topic:
Don't be blind by bias
Thinking like a …
2 years, 8 months ago
Diets... vegan diets along with other topics
Season 1 Episode 15
A discussion with RIcci on diets ranging from vegan diets and veganism for people who are highly active and what they might need to worry about to id…
2 years, 8 months ago
Hydration, sports drinks and caffeinated drinks
Season 1 Episode 11
We've all heard it... don't drink caffeine when it's hot, you'll get dehydrated. You need to drink sports drinks and electrolytes to get fully hydrat…
2 years, 8 months ago
Diets... do I need to be concerned binge eating after fasting, what about overeating
Season 1 Episode 16
A continued discussion with Ricci about issues of binge eating and how to not succumb to dangers of binging following a rapid weight loss
Articles dis…
2 years, 8 months ago