Podcast Episodes
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Really... has everything I've been taught a lie?
Season 1 Episode 31
Is it really all a lie... 10 "facts" about the human body that might not be actual facts
2 years, 6 months ago
Ok..Ok... how can I periodize my workout and diet
Season 1 Episode 28
Finishing up the conversation on periodization, let's walk through the take home messages from the publications on periodization for weight loss and …
2 years, 6 months ago
No! We can't we just blame it on McDonald's and fast food...
Season 1 Episode 30
Let's continue the conversation based on understanding and principles that I first brought up in a paper over a decade ago related to health, diet an…
2 years, 6 months ago
Why can't we just blame it on McDonald's and fast food?
Season 1 Episode 29
There has recently been a news article discussing a not so new idea "can we prevent type 2 diabetes?" and a lot of discussion in the article and in p…
2 years, 6 months ago
Why periodization keeps gains going and stops loses from occurring.
Season 1 Episode 27
Second part of the conversation, please make sure to listened to the first part of this conversation.
If we want to improve our health it means needin…
2 years, 6 months ago
Why have the changes stopped? Introducing the idea of periodization
Season 1 Episode 26
One of the goals of incorporating diet and exercise in our daily routines is to improve our overall health. But what happens when those improvements …
2 years, 6 months ago
Is it poor attention or ADHD... continuing our conversation
Season 1 Episode 25
The third part of a very long conversation between myself and Ricci B where we delve into to some personal anecdotes of living with ADHD, talk a litt…
2 years, 7 months ago
Is it poor attention or ADHD... let's talk a little more about the issues
Season 1 Episode 24
In this second part of a very long conversation between myself and Ricci B as we delve into to some personal anecdotes of living with ADHD, talk a li…
2 years, 7 months ago
Is it poor attention or ADHD... what's the difference?
Season 1 Episode 23
First part of a very long conversation between myself and Ricci B on what it means to have ADHD. One of the things that we have seen over the last fe…
2 years, 7 months ago
Are fitness trackers worth it?
Season 1 Episode 21
There are so many different fitness trackers and applications used to measure our level activity... but are they really worth it? How accurate are th…
2 years, 7 months ago