Podcast Episodes
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To weight loss drug, or no to weight loss drug...What's the benefit?
Season 1 Episode 35
There has been a lot of talk about "new" weight loss drugs in the media, but how might these work and does it let me improve my health similar to los…
2 years, 8 months ago
Controlling responses to stress
Season 1 Episode 32
Why do they "choke" in the big game?
Why can't I control my test anxiety?
Understanding the balance between alarm and relaxation taking place in your b…
2 years, 8 months ago
To weight loss drug, or no to weight loss drug? Well, I guess that is a question
Season 1 Episode 34
There has been a lot of talk about "new" weight loss drugs in the media, but how might these work and does it let me improve my health similar to los…
2 years, 8 months ago
Really... more lies about the human body?
Season 1 Episode 33
Yes.. there are even more ... here are 10 more "facts" about the human body that might not be actual facts
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2 years, 8 months ago
Really... has everything I've been taught a lie?
Season 1 Episode 31
Is it really all a lie... 10 "facts" about the human body that might not be actual facts
2 years, 8 months ago
Ok..Ok... how can I periodize my workout and diet
Season 1 Episode 28
Finishing up the conversation on periodization, let's walk through the take home messages from the publications on periodization for weight loss and …
2 years, 8 months ago
No! We can't we just blame it on McDonald's and fast food...
Season 1 Episode 30
Let's continue the conversation based on understanding and principles that I first brought up in a paper over a decade ago related to health, diet an…
2 years, 8 months ago
Why can't we just blame it on McDonald's and fast food?
Season 1 Episode 29
There has recently been a news article discussing a not so new idea "can we prevent type 2 diabetes?" and a lot of discussion in the article and in p…
2 years, 8 months ago
Why periodization keeps gains going and stops loses from occurring.
Season 1 Episode 27
Second part of the conversation, please make sure to listened to the first part of this conversation.
If we want to improve our health it means needin…
2 years, 8 months ago
Why have the changes stopped? Introducing the idea of periodization
Season 1 Episode 26
One of the goals of incorporating diet and exercise in our daily routines is to improve our overall health. But what happens when those improvements …
2 years, 8 months ago