Podcast Episodes
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Why all the ACL injuries... can we explain the "rash" of injuries in female soccer players?
Season 1 Episode 14
A very brief look at why there might be differences in injury rate between female and male soccer players...look at 3 common explanations: anatomy di…
2 years, 8 months ago
Feels like office hours... part 3
Myths, Misconceptions and half-truths of carbo-loading and body composition for bodybuilders and physique athletes
A conversation about carbo-loading …
2 years, 8 months ago
Chemicals, more on the topic... what about things that might disrupt metabolism?
Season 1 Episode 13
There is the worry that you might have about what the food you are eating might do to your body and your health... Continuing the discussion on nutri…
2 years, 8 months ago
Chemicals and metabolism, more on the topic... what about hormones in my food?
Season 1 Episode 12
Going to the grocery store can be a struggle. Not just with the idea of affording the food you want, but there is the worry that you might have about…
2 years, 8 months ago
Muscle soreness from exercising and using NSAIDS-Part 2
Season 1 Episode 10
We workout and we get sore... "No Pain. No Gain," as the saying goes... but what does the ibuprofen, acetaminophen, or naproxen we might take do to h…
2 years, 9 months ago
Muscle soreness from exercising and using NSAIDS-Part 1
Season 1 Episode 9
We workout and we get sore... "No Pain. No Gain," as the saying goes... but what causes the pain in the muscle after workout...
2 years, 9 months ago
Feels like office hours... part 2
Continuing the discussion with Ashley V about a range of topics related to concepts covered in nutrition classes focusing on the ideas of sports nutr…
2 years, 9 months ago
Feels like office hours... part 1
A discussion with Ashley V about a range of topics related to concepts covered in nutrition classes on BMI, diabetes and vitamins as it relates to me…
2 years, 9 months ago
Is there a best diet to follow?
Season 1 Episode 8
Ask 100 professionals, get 100 different bests... but how can that be? Let's look at some of the science behind the idea of "best diets" and how this…
2 years, 9 months ago
Really... do I need that much? Let's talk about fats
Season 1 Episode 7
We have been constantly told a lot about avoiding fat in our foods, especially the "unhealthy" fats .... but what does that mean? Let's look at the i…
2 years, 9 months ago