Episode Details

A discussion with RIcci on diets ranging from vegan diets and veganism for people who are highly active and what they might need to worry about to ideas of impact that diet might have on body composition and health.

Articles discussed in this podcast:

Fitness and Fatness

Ineffectiveness of Caloric Balance

Metabolism and Nutrition

YouTube Videos discussed in this Podcast:

Calories

Relationship between body fat and health

Other Podcasts:

Best Diet?

Previous Discussion on Carb loading

Muscle Metabolism and Nutrition