Podcast Episodes
Back to SearchEp. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee
Season 3 Episode 53
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Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Sel…
1 year, 2 months ago
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock
Season 3 Episode 52
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Are you a sensitive soul who finds yourself stuck in cycles of people-pleasing, self-sacrifice, or toxic relationships? In this power…
1 year, 2 months ago
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis
Season 3 Episode 51
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Struggling with stubborn health issues like unexplained fatigue, brain fog, or gut problems that doctors can’t solve? In this episode…
1 year, 3 months ago
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn
Season 3 Episode 50
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If you’re ready to break free from burnout, people-pleasing, and the silent erosion of self-worth, this empowering episode delivers a…
1 year, 3 months ago
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric
Season 3 Episode 49
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Grief isn’t just something you “get over”—it can transform your life, your identity, and your relationships in ways you never imagine…
1 year, 4 months ago
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber
Season 3 Episode 48
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Are you a cancer survivor seeking to reclaim your health, find empowerment after diagnosis, or break free from patterns that no longe…
1 year, 4 months ago
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo
Season 3 Episode 47
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Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status…
1 year, 5 months ago
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran
Season 3 Episode 46
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Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace…
1 year, 5 months ago
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert | Replay
Season 3 Episode 45
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In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey fr…
1 year, 6 months ago
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg
Season 3 Episode 44
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Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's chall…
1 year, 6 months ago