Podcast Episodes
Back to SearchS1E31: A conversation about muscle loss and aging Michelle Kuhnen, CPT
Season 1 Episode 31
In today's episode you get to sit down with my friend Michelle and I as we discuss all things muscle and aging. As a personal trainer, she has a lot …
2 years, 7 months ago
S1E30: Will "eating clean" solve all your health issues?
Season 1 Episode 30
In today's episode, we're unpacking the truth about "clean eating." 🍎
Ever wondered if cutting carbs, dairy, or sugar is actually healthy? 🤔 Join me …
2 years, 7 months ago
S1E29: A conversation about grace, motives + trusting yourself with Clara Collie, RD
Season 1 Episode 29
What do grace, motives, and trusting yourself have to do with your health? A: EVERYTHING! I loved chatting with my friend Clara about this topic, as …
2 years, 8 months ago
S1E28: re: Birthcontrol: Are you really giving your INFORMED consent?
Season 1 Episode 28
Birth control might be more complex than you think. Have you ever considered the impact it has on your hormones, thyroid, and even mental health? Joi…
2 years, 8 months ago
S1E27: What can you expect after 35? PSA It's not all downhill from here.
Season 1 Episode 27
Ready to debunk the myths about life after 35! Join me in today's podcast episode where I share what's fact and what's fiction about life after 35! A…
2 years, 8 months ago
S1E26: Women vs men- What does physiology have to do with it??
Season 1 Episode 26
Kari breaks down complex health topics into practical, straightforward advice to help you make simple, impactful changes. Let's explores essential to…
2 years, 8 months ago
S1E33: Alternative testing to consider as you age
Season 1 Episode 33
Explore vital health tests for women at different life stages, from comprehensive blood panels to hormonal assessments and gut health insights. Empow…
2 years, 8 months ago
S1E25: A conversation about how integrative health has evolved with Kristen Campbell
Season 1 Episode 25
This field of holistic and integrative health has been such a blessing to me over the last 10 years and also a calling from the Lord. But it has also…
2 years, 8 months ago
S1E24: A conversation about having hope in your health with Hannah Fluetsch
Season 1 Episode 24
TBeing told you need to stay on a medication your entire life is not very life giving. Especially when you are so young with your entire life to go! …
2 years, 9 months ago
S1E23: What the integrative health space gets wrong
Season 1 Episode 23
This was a tough episode for me. Calling out the space I work in for what we can do better is a touchy thing. Holding myself ( and those in the same …
2 years, 9 months ago