Episode Details

In today's episode you get to sit down with my friend Michelle and I as we discuss all things muscle and aging. As a personal trainer, she has a lot of insight into this topic and shares some of her knowledge with us!

To connect with Michelle:

Instagram(personal) : https://www.instagram.com/coachmichellek/ 

Instagram ( business) : https://www.instagram.com/ashevillepersonaltraining/ 

Website: https://ashevillepersonaltraining.com/ 

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth 

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com 

Send us an Email: hello@cornerstoneintegrativehealing.com 

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz 

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.