Podcast Episodes
Back to SearchRediscovering Your Sense of Self in Midlife with Lisa Maholchic and Marna Brickman
Episode 21
The changes and transitions of midlife can really do a number on your sense of self.
I’ve called in reinforcements to help me unpack what happens to …
3 years ago
Midlife Sex Advice From Tantric Sex Coach Angela Dawn
Episode 21
Do you want to have the best sex of your life?
Like many other women in midlife, you might think that your opportunity for an amazing sex life has pas…
3 years ago
Understanding Your ADHD with Dr. Cristine Ehly
Episode 20
It’s time to talk about ADHD.
This topic is near and dear to me because I was diagnosed with ADHD as a teenager, and it took me many years to learn h…
3 years ago
Exercise and Nutrition Tips for Midlife with Pam Adams
Episode 19
Where on earth do you start with exercise and nutrition?
There’s so much information out there now that it can be extremely overwhelming to get starte…
3 years ago
Gut Health for a Happier Mind and Body with Carrie Chojnowski
Episode 18
Gut health. What is it, why is it important, and how do you look after it?
Carrie Chojnowski is joining me in this episode to break it all down. She’s…
3 years, 1 month ago
Aging Gracefully: Wellness, Skin, and Midlife Wisdom with Monique Willingham
Episode 17
How do you age gracefully?
Every woman going through midlife wants to look their best, and that can mean a lot of different things to a lot of differ…
3 years, 1 month ago
Why You Should Incorporate Yoga Into Your Life with Julie Blamphin
Episode 16
Have you considered practicing yoga in midlife?
The thought of showing up at a yoga studio with no experience might be intimidating, but there are lot…
3 years, 1 month ago
A Guide to Parenting Teens and Young Adults with Samantha Straub
Episode 15
There is a lot of advice out there for new parents on how to parent babies, toddlers, and young children, but what about when those children grow up?…
3 years, 1 month ago
Leadership in Midlife with Paula Castillo
Episode 14
What does leadership look like in the past, present, and future of your life?
In this episode, Paula Castillo and I are breaking down what it means t…
3 years, 2 months ago
How to Make Time for Exercise with Tara De Leon
Episode 13
Do you feel like you can’t exercise because you don’t have enough time?
One of the biggest hurdles that women in midlife face when they’re trying to e…
3 years, 2 months ago