Podcast Episodes
Back to SearchOne Thought Away: Leveraging the Power of Your Thoughts with Kerry Tepedino
Episode 42
What if you were only one thought away from your dream life?
This episode of Midlife Rise + Thrive is all about the power of your thoughts. Kerry Tepe…
2 years, 7 months ago
Your Guide to EMDR and Shadow Work in Therapy with Dr. Elizabeth Berrocal
Episode 41
What is shadow work?
Shadow work is a type of therapy that’s been gaining attention online recently, so maybe you’ve heard of it before. I have a lot …
2 years, 8 months ago
Therapy in Midlife: Types of Therapy, Knowing Your Needs, and Finding a Therapist with Laura Reagan
Episode 40
Are you considering therapy for the first time as a woman in midlife? You might be wondering if therapy is right for you, how to find a therapist, or…
2 years, 8 months ago
A New Way to Look at Menopause with Susana Puelles
Episode 39
A lot of the messages we receive about menopause are negative and most of them aren’t even true. If you feel like society puts you in a box as a woma…
2 years, 8 months ago
How Radical Self-Care Will Change Your Life with Brittany Cano
Episode 38
How often do you speak to yourself with kindness?
We tend to be much harder on ourselves than we ever would be on our loved ones, and we’re doing our…
2 years, 8 months ago
Break the Diet Cycle and Make a Truce with Food with Laura Folkes
Episode 37
Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Like no matter how committed you are, nothing ever sticks?
L…
2 years, 8 months ago
Feeling Better Starts in Your Gut with Dr. Rosemarie Rutecki
Episode 36
This episode of Midlife Rise + Thrive is your guide to all things gut health.
You might have found your way to this episode because you’re struggling…
2 years, 9 months ago
Inspiration From 50 Women Over 50 with Sherrilynne Starkie
Episode 35
How often do you talk to other women your age about what you’re going through and how you feel?
Sherrilynne Starkie woke up on her 59th birthday and r…
2 years, 9 months ago
How to Create a Game Plan for Life with Heather Gidusko
Episode 34
Do you have a game plan for your life?
When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan …
2 years, 9 months ago
How to Feel Your Best During Perimenopause and Beyond with Amita Sharma
Episode 33
Entering perimenopause and menopause can be a really scary and isolating experience.
We’re taught as a society not to talk about it, so then when the …
2 years, 9 months ago