Podcast Episodes
Back to SearchLetting Go of Things You Can’t Control: Life Lessons From a Cancer Survivor with Fitz Koehler
Episode 32
Do you have questions about cancer that you’re not sure who to ask?
We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someon…
2 years, 10 months ago
Alcohol: The Elephant in the Room with Maureen Benkovich
Episode 31
We all know that alcohol is not good for us, so why is it so hard to quit or cut back?
In this episode of Midlife Rise + Thrive, we’re taking a deep d…
2 years, 10 months ago
How to Be Playful Again with TJ Matton
Episode 30
How often do you get to play? How often do you even think about playfulness as an adult?
For many of us, the answer is not very often, but TJ Matton i…
2 years, 10 months ago
Getting Through Holiday Struggles with Maria Winters
Episode 29
Are the holidays a particularly difficult time for you?
You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth …
2 years, 10 months ago
Inflammation: What It Is and How to Combat It with Dr. Shivani Gupta
Episode 28
Inflammation. You’ve probably dealt with it before when you took an NSAID for a headache or had a cut that got sore and inflamed, but did you know th…
2 years, 10 months ago
What Do You Want to Be When You Grow Up? with Erin Harrigan
Episode 27
What do you want to be when you grow up?
Maybe you thought you’d have an answer to that question by now but you’re realizing you have no idea. You mig…
2 years, 11 months ago
A Beginner’s Guide to Chakras with Lauren Leduc
Episode 26
Did you know that you can use your chakras to find comfort and balance in midlife?
If you’ve heard of chakras but you’re not sure exactly what they ar…
2 years, 11 months ago
Hormones 101: Get to the Root Cause of Your Perimenopausal Symptoms with Monique Willingham
Episode 25
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause…
2 years, 11 months ago
A Holistic Approach to Regulating Your Emotions
Episode 24
Do your emotions feel pretty out of whack right now?
In this episode of Midlife Rise + Thrive, I invite you to explore with me how Chinese medicine ca…
2 years, 11 months ago
Tools You Need in Your Life Kit with Lisa Shires
Episode 23
How prepared do you feel to navigate the changes of midlife?
No one prepares you for the vast majority of the things you experience during midlife, so…
3 years ago