Podcast Episodes
Back to SearchHow to Get a Good Night’s Sleep with Morgan Adams
Episode 12
Do you struggle to get quality sleep on a consistent basis?
I brought sleep expert Morgan Adams on the podcast to explain why women in midlife so ofte…
3 years, 2 months ago
How to Be Brave with Sandy Travis Bildahl
Episode 11
Would your life look different if you decided to choose to be brave?
I sat down with Sandy Travis Bildahl to talk about how making brave decisions can…
3 years, 2 months ago
Rethinking Age, Habits, and Self-Doubt with Dr. Amy Johnson
Episode 10
Do you ever hear messages about aging that you absolutely hate?
As a society, we have all kinds of ideas about what it means to age, what you “should”…
3 years, 2 months ago
Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson
Episode 9
Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask?
Enter our guest in this episode of Midlife R…
3 years, 3 months ago
How to Have Your Best Sex Life in Midlife with Advice From Dr. Catalina
Episode 8
Let’s talk about sex, baby.
No really, I’m joined in this episode by Dr. Catalina to talk all about sex in midlife. We’re running through some common…
3 years, 3 months ago
Overcoming Career Challenges as a Woman in Midlife with Molly Wilmer
Episode 7
TW: mentions of suicide
We all know that attitudes toward women in the workplace have changed a lot over the years, but have you ever thought about h…
3 years, 3 months ago
Make Peace with Food and Your Body with Elizabeth Harris
Episode 6
What if you could make peace with food and your body once and for all?
Special guest Elizabeth Harris is here to talk all things intuitive eating in t…
3 years, 3 months ago
How The Five Elements in Chinese Medicine Can Help You Through Menopause with Heather Bergstrom
Episode 5
Are you tired of annoying and uncomfortable symptoms that your doctor can't get to the bottom of? Looking for a solution besides being on hormones an…
3 years, 4 months ago
How to Strengthen Your Body in Midlife with Dr. Gina Hahn
Episode 4
If you feel stressed about the changes happening to your body, you’re not alone.
So many women have concerns about their bodies getting weaker in mid…
3 years, 4 months ago
The Power of Breathwork with Trish Brewer
Episode 3
What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?
If that sounds g…
3 years, 4 months ago