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Unlocking Courage: How Breathwork Powers Freediving and Surfing
From competitive swimmer to endurance paddle boarder and now free dive instructor, Morgan has pursued a life full of water-based activities. For 20 y…
2 years, 7 months ago
How Can Our Emotions Influence Physical Symptoms?
Nadia is a frothy surfer and Chinese medicine practitioner. When she was younger, she had a dream that she would live in Nicaragua one day. After gra…
2 years, 7 months ago
Adaptive Surfing Champion on the Power of Resilience
At age 18, a snowboarding accident left Victoria Feige, now a 5x world para surfing champion, paralyzed from the waist down. But Victoria wouldn’t le…
2 years, 7 months ago
How to Make Career Shifts to Support Lifelong Surfing
After struggling to find a high quality women’s wetsuit, Angela decided to make a major career change, pivoting from tennis coach to wetsuit manufact…
2 years, 8 months ago
Sobriety, Substances and Setting Intentions
What’s your relationship to alcohol? Alcohol is one of the most common casually used substances in the world. Yet more and more people are quitting d…
2 years, 8 months ago
Surfing for Science: How Surfers Can Protect Kelp and Ocean Health
Today we chat with Natalie Fox, a surf therapist and environmental scientist from England. After discovering surfing, Natalie realized how the ocean …
2 years, 8 months ago
From Silence to Strength: A Survivor’s Story of Overcoming Abuse
Domestic abuse affects millions of women worldwide. It can feel extremely debilitating to be stuck in an abusive relationship, and even more difficul…
2 years, 8 months ago
Are You a Process or Product Oriented Surfer?
What helps you send it on steep drops? Our amiga Sara Moran has a knack for relentlessly throwing herself over beach break ledges despite the gnarly …
2 years, 8 months ago
Lessons From An Astronaut: Achieving Your Dreams In (a Male Dominated) Space
Ever wondered what zero gravity feels like? Since age 3, Kelly Latimer wanted to be an astronaut. Her dreams were initially thwarted by uncontrollabl…
2 years, 9 months ago
A Power Wash for the Brain: Healing with Psychedelic Therapy
As the daughter of two psychologists, Brooke Kettering grew up fascinated by the psyche and how drugs affect the brain. Through her studies in neuros…
2 years, 9 months ago