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Unlocking Courage: How Breathwork Powers Freediving and Surfing
Description
From competitive swimmer to endurance paddle boarder and now free dive instructor, Morgan has pursued a life full of water-based activities. For 20 years she trained to qualify for the USA olympic swimming team until she realized she needed a major life change, and pivoted to find more freedom. Morgan thrives when she is put her out of her comfort zone. Confronting her fears, in anything she does, is what makes her feel alive and human. In this episode, we chat about the different ways fear manifests, how to trust yourself, how the body reacts to fear, CO2 tolerance training, and how breath holding can help you confront adversity and alleviate fear.
Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com
Episodes produced and edited by Emma Roggenkamp.