Podcast Episodes
Back to SearchI Used to Think My Perfectionism Was a Strength. Here’s What I Know Now.
Season 1 Episode 12
Have you ever found yourself obsessing over minute details, striving for a level of perfection that seems just out of reach? I'm going to share a few…
3 years, 1 month ago
10 Life Lessons from My Unicorn-Loving, Nacho-Eating, Poopy-Corn-Wielding Daughter
Season 1 Episode 11
What if we could find profound life lessons in the wisdom of our children? This week on Balance and Beyond, in honour of my baby girl turning double-…
3 years, 1 month ago
Unlocking the Magic Equation: How Your Thoughts, Feelings, and Behaviour Shape Your Success and Well-Being
Season 1 Episode 10
Imagine transforming your life with a single equation: your thoughts drive your feelings, which drive your behaviour, which ultimately leads to your …
3 years, 1 month ago
Success Will Make Us Happy: The Lie We Must Stop Believing
Season 1 Episode 9
Are you chasing success but never quite finding fulfilment?
If you’re a woman who feels like you’re constantly striving for the next big thing - a tit…
3 years, 1 month ago
The Truth about Feelings: How to Stop Being Numb and Unlock Greater Joy, Calm and Confidence
Season 1 Episode 8
Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotion…
3 years, 2 months ago
The Part-Time Paradox: 5 Traps You Must Avoid if Considering Part-Time Work
Season 1 Episode 7
Have you ever wondered if going part-time could be the key to achieving work-life balance and avoiding burnout? We're here to tell you that it might …
3 years, 2 months ago
The Dark Side of Being a Get Sh*t Done Person
Season 1 Episode 6
Do you pride yourself on being a "get sh*t done" person, or a GSD? What if we told you that this identity might actually be holding you back? In this…
3 years, 2 months ago
Breaking Free from Self-Sabotage: Rewiring Your Brain for a Happier Life
Season 1 Episode 5
Are you constantly battling the urge to sabotage your own progress? What’s even worse, is can you see yourself doing it and yet still don’t know how …
3 years, 2 months ago
Beyond the Clock: Navigating Time in a Fast-Paced World
Season 1 Episode 4
In today's hustle-driven world, we often overlook the importance of intentionally slowing down to be completely present in the moment. In this eye-op…
3 years, 3 months ago
Why Your Existing Toolkit is Failing You: The Missing Ingredient for Women
Season 1 Episode 3
Have you ever found yourself questioning the effectiveness of the widely promoted tools for achieving work-life balance? Perhaps you've dabbled in me…
3 years, 3 months ago