Podcast Episodes
Back to SearchThe Truth About Calm and Confidence
Season 1 Episode 22
Want more calm and confidence in your life?
Join Jo and her Mindset Coach, Jaclyn, for a fresh perspective on the two emotions women want to experienc…
2 years, 10 months ago
Shattering the ‘Selfish’ Myth
Season 1 Episode 21
Ever felt the sting of being labelled 'selfish' as an ambitious woman? We're about to unravel the threads of this loaded term, exploring how societal…
2 years, 11 months ago
Burnout: What Your Body is Trying to Tell You
Season 1 Episode 20
Feel burnt out? Always foggy, anxious and perpetually tired? If this sounds strangely familiar, you're not alone. Jo has navigated these murky waters…
2 years, 11 months ago
Reclaiming Your Power: 3 Ways to Take Back Control and Create a Life You Love
Season 1 Episode 18
Are you truly living the life you want, or are you constantly reacting to your environment? We're exploring the concept of being the creator of your …
2 years, 11 months ago
From Collapse to Comeback: 3 Lessons from the Win No One Saw Coming
Season 1 Episode 18
What can we learn from sport that translates into our everyday life? The answer from Jo’s recent netball grand final was a lot!
Listen in as we recoun…
2 years, 11 months ago
Busting the Top 3 Myths About Work-Life Balance
Season 1 Episode 17
What is the true essence of work-life balance, and can it be defined in a formula? That's what we’ll challenge in today's riveting discussion. We kic…
3 years ago
Single, Stretched, and Still Smiling: The Truth About Solo Parenting Success
Season 1 Episode 16
What if the chaos of single parenting could be harnessed and moulded into a journey of self-exploration and personal growth? As I recently navigated …
3 years ago
Stop Leading Like a Man: What the Matildas Reveal About Real Power
Season 1 Episode 15
Ever wondered how sportsmanship can translate into powerful leadership skills? We promise that this episode will leave you with a fresh perspective. …
3 years ago
Pleasing Others, Losing Ourselves: The Inner Workings of People Pleasers
Season 1 Episode 14
Have you ever said yes when you didn’t want to? Do you try to avoid conflict? Do you worry about what others think? Do you struggle to hold a bounda…
3 years ago
Why Thinking Harder Is Making You Miserable (and What to Do Instead)
Season 1 Episode 13
What if the key to unlocking your true potential was not rooted in logic or intellect but in something deeper, more intuitive? Brace yourself for a c…
3 years ago