Episode Details
Back to EpisodesBurnout: What Your Body is Trying to Tell You
Description
Feel burnt out? Always foggy, anxious and perpetually tired? If this sounds strangely familiar, you're not alone. Jo has navigated these murky waters as someone who has pushed her body her entire life. Her serious health scare was a wake-up call, a jarring reminder that self-care isn't a luxury but a necessity. In this episode, we shine a light on the subtle signs our bodies send when we're teetering on the edge of burnout. With insights from thousands of conversations with fellow women, we uncover three levels of burnout signs and decode what they mean.
Have you ever considered how your mindset impacts your physical health? We're breaking it down for you. Dive into the deep dialogue between your body and mind and how your emotional state can manifest as physical symptoms. We're talking about practical strategies to acknowledge these patterns, honour our bodies, and embark on a journey towards healing. Whether carving out time for rest or seeking medical intervention, the aim is clear - tuning into our bodies, breaking harmful patterns and fostering a healthier life. So join us as we navigate this path together, and here's to a day that goes from foggy to focused!
Check us out on YouTube here! https://youtu.be/N2OsG4JVVyo?si=e0gKCZeE3iB9mF4-
To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/20
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone