Podcast Episodes

Cheap Dopamine Is Lying to You: How to Take Back your Motivation || Ep. 143

Why does motivation feel harder than ever—even when you want more for your life?

In this episode of The One Second of Strength Podcast, Tanner Clark b…

6 months, 3 weeks ago

Raising Mentally Strong Teens: The 5 Pillars of Strength Build On || Ep. 142

What does real strength actually look like for teenagers today?

In this episode of The Second of Strength Podcast, Tanner breaks down the 5 Pillars of…

6 months, 4 weeks ago

2026 Will Suck...Unless You Do This || Ep. 141

New Year's resolutions are great and al buuuut, they are rarely the answer to help you get to where you want to be, reach your potential and create t…

7 months ago

Overcoming Your Identity Crisis: How to Figure Out Who You Are || Ep. 140 (replay)

Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK t…

7 months, 1 week ago

Overcoming Adversity: Finding the David Inside of you || Ep. 139 (Replay from August 2023)

The new movie "David" got me thinking about a podcast episode I did a few years back. This quote has always impacted me: If God places a Goliath in f…

7 months, 2 weeks ago

From Good to Great: 5 Shifts That Change Everything || Ep. 138

In this episode of The One Second of Strength Podcast, host Tanner Clark breaks down the fine line between good and great—and the small mindset shift…

7 months, 3 weeks ago

5 Skills Every Teenager (and you) Should Start to Stand Out! || Ep. 137 (Replay of Episode 75)

In this episode of The One Second of Strength Podcast, Host and Teen Mindset Speaker, Tanner Clark, breaks down a shocking stat: 6 out of 10 employer…

8 months ago

The Secret to Happiness: What the 85-Year Harvard Study Reveals about Happiness || Ep. 136

In the longest running study on human happiness—an 85-year Harvard study—researchers discovered one truth that rises above everything else: connectio…

8 months, 1 week ago

You Matter. Here's the Proof Your Worth Is Truly Unmeasurable || Ep. 135

In this episode of One Second of Strength, Tanner Clark shares a powerful perspective on self-worth, identity, and confidence—one that will change th…

8 months, 2 weeks ago

The Courage to Break the Avoidance Loop: The Hidden Cost Hurting Teens and Adults || Ep. 134

Avoiding hard things doesn’t make life easier… it actually makes it 4x harder.

In this episode of the One Second of Strength Podcast, Tanner breaks do…

8 months, 3 weeks ago