Podcast Episodes

STOP Letting Other People Write Your Story || Ep. 171

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yo…

15 hours ago

One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170

You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your Life

What if your last 30 days could predict the next …

6 days, 9 hours ago

Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169

Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I…

1 week ago

10 Easy Wins to Start Your Day || Ep. 168

Nothing builds confidence like a win streak.

In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you)…

2 weeks ago

You Signed Up for This Pain || Ep. 168 (summer replay)

Why does your brain beg you to quit the second a goal gets hard? In this episode, Tanner Clark breaks down why pain isn't a sign you're failing — it'…

3 weeks ago

60 Hours: Find Your Rescue Point || Ep. 167

A researcher put rats in water to see how long they could swim. The first ones lasted 15 minutes before they died — the next ones swam for 60 hours, …

4 weeks ago

The Storm Doesn’t Break You, It Reveals What You’re Built On || Ep. 166

What are you built on? Two people get caught in the same storm. One loses everything. One doesn’t move an inch. The difference wasn’t the storm — it …

1 month ago

What's Really Holding You Back (The Unless Mindset) || Ep. 165 (Summer Replay)

Have you ever felt like you know what you want... but you just can't seem to make progress?

In this episode, I want to share one simple word that has …

1 month, 1 week ago

The $5 Bill: Know Your Worth || Ep. 164

If your $5 bill is crumbled up, run through the mud, discarded, trashed or torn it doesn't change the value of the $5 bill.

NO matter what you've been…

1 month, 2 weeks ago

My Teen has Big Goals But is Afraid to Start: Life Hack to Getting Started || Ep. 163

Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but strugg…

1 month, 3 weeks ago