Episode Details

Nothing builds confidence like a win streak.

In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you)

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10 Easy Wins you can start your day with that will 1. Change your day and 2. Change your life.

Implementing these 10 Things Will be the game changer you've been looking for.

10 EASY Wins to Start Your Day:

1st win: Get out of bed (no snoozing)

2nd win: Make your bed

3rd win: Don’t scroll/check email

4th win: list 3 things you are grateful for

5th win: Compliment yourself in the mirror

6th win: Move your body

7th win: Read or Listen to something spiritual

8th win: Read or listen to personal development

9th win: Eat something nutritious.

10th win: Celebrate you!

I need your help with the 3 S's

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