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When Hope Feels Lost: 5 Steps to Overcome Anxiety, Hopelessness, and Symptoms of Depression || Ep. 153
Feeling overwhelmed, hopeless, or like you just can't breathe? You're not alone — and this episode was made for exactly that moment.
In this episode o…
4 months, 1 week ago
5 Daily Habits That Changed My Life || Ep. 152
Leave a 5 Star Rating AND Review and you could win a free One Second of Strength t-shirt! 🎽 I'll choose one person who commented and send them a shir…
4 months, 2 weeks ago
How to Stop Quitting on Yourself: The Power of 'Yet' and the Psychology of Not Giving Up || Ep. 151
Say this out loud: "I'm not good enough." Now add one word: "I'm not good enough... yet." Feel the difference?
That shift in your body? That's the pow…
4 months, 3 weeks ago
You Get Out What You Put In: The Mirror Theory Mindset Shift || Ep. 150
What if the reason things aren’t working in your life isn’t your circumstances — it’s what you’re putting into the mirror?
In this episode, we break d…
5 months ago
Are You Living on Autopilot? Shift Back into DRIVE and Transform Your Life || Ep. 149
Are you living on autopilot? In Episode 149 of the One Second of Strength Podcast, Mindset Speaker Tanner Clark breaks down the 10-80-10 Principle an…
5 months, 1 week ago
The Happiness Trap of Social Media || Ep. 148
Do kids really need social media? Is social media bad for kids? What age should teens get social media?
If you're a parent: Listen to this episode of …
5 months, 2 weeks ago
How to Overcome Anxiety: The Buffalo Method for Parents and Teens || Ep. 147
Anxiety feels like a storm—your chest tightens, thoughts race, and your brain forecasts worst-case scenarios. But what if the way you're trying to es…
5 months, 3 weeks ago
Burnout Fix: Reclaim your Energy and Get off Life's Hamster Wheel || Ep. 146
Feeling exhausted at the end of the day—but not because you’re overworked? You might be stuck on autopilot. In this episode, Tanner Clark uncovers th…
6 months ago
Consistently Average (Why Showing Up Is Enough to Change Your Life) || Ep. 145 (replay)
What if the life you imagine—the freedom, the peace, the version of you that feels aligned and fulfilled—doesn’t require extraordinary talent, massiv…
6 months, 1 week ago
Where Wisdom Comes From (I Wish I Knew This as a Teen) || Ep. 144
Where does real wisdom actually come from?
In this episode of The One Second of Strength Podcast, we explore why wisdom isn’t intelligence—it’s experi…
6 months, 2 weeks ago