Podcast Episodes
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Episode 339: The Corruption of Modern Nutrition
In this controversial episode, I challenge mainstream nutrition messaging and exposes why so many people struggling with food addiction, binge eating…
1 month, 4 weeks ago
Episode 338: Pills, Processed Food, and Profit
What if the things we’ve been told about health, weight loss, and recovery are keeping us stuck? In this bold and thought-provoking episode, I challe…
2 months ago
Episode 337: The Dangers of GLP’s (This Episode Isn’t What You Think It Is)
Are GLP-1 medications like Semaglutide, Tirzepatide, and Retatrutide helping or hurting your recovery? In this episode I cut through the hype and fea…
2 months ago
Episode 336: The “High Protein” Food Scam
The grocery store is suddenly flooded with “high protein” versions of everything… but are these foods actually helping your recovery, your health, or…
2 months ago
Episode 335: You’re Not “Cured”: The Truth About Food Addiction Recovery
In this episode of the Food Freedom Podcast I talk about one of the biggest threats to long-term recovery from food addiction and disordered eating. …
2 months ago
Episode 334: What’s The Deal With Peptides?
In this episode of the Food Freedom Podcast I talk about the growing conversation around peptides, recovery, fat loss, energy, sleep, and healthy agi…
2 months ago
Episode 333: The Broken Self vs The Healed Self
What does healing actually look like in food addiction recovery? In this episode, I explore the deeper inner shifts that support lasting food sobriet…
2 months, 1 week ago
Episode 332: Addict Is Not A Dirty Word
Many people resist the label “food addict,” but what if understanding that word differently could change how you see your struggle and your recovery?…
2 months, 1 week ago
Episode 331: What It Really Means to Sit With Your Feelings in Food Addiction Recovery
Learning to tolerate discomfort without turning to food is a critical recovery skill. This episode explores how sitting with feelings can help you fi…
2 months, 1 week ago
Episode 330: 5 Workouts That May Be Working Against You After 40
Are your workouts helping you… or quietly sabotaging your progress? In this episode, I explore exercise, metabolism, recovery, and why many women ove…
2 months, 1 week ago