Episode Details

We’re constantly surrounded by messages telling us that thinner is better. In this episode, I take a closer look at the pressure to chase the “ideal” body, how it can impact our relationship with food, and why true freedom looks very different than what social media often promotes.

Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguide

Food Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Food Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymc

Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.

www.foodfreedomwithmary.com/chooseyourpath

Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership

Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform

Instagram: www.instagram.com/coachmaryroberts

Facebook: www.Facebook.com/ketomary71

Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_link

Website: www.foodfreedomwithmary.com Join the email list.

Email: mary@foodfreedomwithmary.com