Podcast Episodes
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Episode 319: How To Regulate Your Nervous System
If you’ve tried to control your eating but keep falling back into the same patterns, this episode will help you understand why and what actually need…
2 months, 4 weeks ago
Episode 318: How To Have A Resilient Mindset
Food addiction recovery isn’t just about what you eat, it’s about how you think when things get hard. In this episode, we’re talking about the mindse…
2 months, 4 weeks ago
Episode 317: Nutrition Habits I Don’t Feel Guilty About
Struggling with food guilt, overthinking your meals, or feeling like you’re always doing it wrong? This episode explores a different way to approach …
3 months ago
Episode 316: The Link Between Binge Eating, Perfectionism & People Pleasing
In this episode of the Food Freedom Podcast, I dive into the real reasons binge eating keeps happening….no matter how many diets you start, how perfe…
3 months ago
Episode 315: 10 Ways to Rebuild Self-Esteem in Food Addiction Recovery
You can follow the plan, eat the right foods, and still feel stuck. If that’s been your experience, there may be something deeper driving your patter…
3 months ago
Episode 314: Insulin Resistance and Food Addiction
Many people in food addiction recovery focus on behavior and mindset but overlook what’s happening inside the body. In this episode, we talk about a …
3 months ago
Episode 313: If You Feel Stuck Right Now, Listen to This
If you’re struggling to follow through, feeling stuck, or tired of repeating the same patterns with food, this episode will challenge you to think di…
3 months ago
Episode 312: If You’re Not Doing This, Your Recovery Might Feel Harder
If your recovery feels harder than it should, you might be overlooking one key habit. In this episode, we’re talking about how daily movement can sup…
3 months, 1 week ago
Episode 311: Choosing Yourself vs. Abandoning Yourself in Food Addiction Recovery
Why do you keep going back to the same foods and habits, even when you know better? This episode dives into a key change that can help you break the …
3 months, 1 week ago
Episode 310: Why You’re About to Quit…
Struggling with the scale and feeling stuck in your weight loss journey? This episode will shift how you think about progress and what actually matte…
3 months, 1 week ago