Podcast Episodes

Episode 380: When You’re Never Enough

What if the struggle with food isn’t really about food at all?

In this episode of the Food Freedom Podcast, I’m taking a deeper look at one of the hid…

14 hours ago

Episode 379: Who’s Really In Control?

If you’ve ever wondered why food seems to take up so much space in your mind, this episode is for you. In this conversation, I explore what it really…

1 day, 14 hours ago

Episode 378: Food Sobriety: Everything You Gain When You Let Go of Addiction

What if the life you’re afraid of losing is actually the life you’re waiting to gain?

In this episode, I challenge some of the biggest fears that keep…

4 days, 18 hours ago

Episode 377: The 12 Rewards of Food Sobriety

What if food sobriety isn’t about what you’re giving up, but about everything you’re gaining?

In this episode, I share a perspective that can complete…

5 days, 18 hours ago

Episode 376: Understanding the Stages of Food Addiction and Recovery

Food addiction doesn’t happen overnight. It develops over time, often in ways that are easy to miss until food feels like it’s running your life. In …

6 days, 18 hours ago

Episode 375: The Gap Between Effort and Results in Food Addiction Recovery

Have you ever felt like you’re doing everything you can in recovery but still wondering why the results aren’t showing up? In this episode, I talk ab…

1 week ago

Episode 374: Realistic Expectations for Food Addiction Recovery

Recovery isn’t always what you expect it to be. Some days you’ll feel strong, confident, and in control. Other days, simply making it through without…

1 week, 1 day ago

Episode 373: Let’s Talk About Restriction

Is restriction really the cause of binge eating, or is there more to the story? In this episode, I challenge one of the most common beliefs in eating…

1 week, 5 days ago

Episode 372: Breaking Free from the Skinny Culture Trap

We’re constantly surrounded by messages telling us that thinner is better. In this episode, I take a closer look at the pressure to chase the “ideal”…

1 week, 6 days ago

Episode 371: The Disordered Eating Habits Hiding in Plain Sight

Some food behaviors are so common that we never stop to question them. In this episode, I challenge a few of the eating habits our culture has normal…

2 weeks ago