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Episode 370: Eating Disorder Myths Debunked
There’s no shortage of misinformation about eating disorders, and believing the wrong things can keep people stuck or prevent them from getting the h…
2 weeks, 1 day ago
Episode 369: Nutrition Myths That Could Be Sabotaging Your Recovery
What if some of the health advice you’ve trusted for years is actually making your recovery harder? In this episode, I share why questioning long-hel…
2 weeks, 4 days ago
Episode 368: Lets Talk About Cholesterol Again
For years, I believed what I was told about cholesterol, heart health, and the foods I should fear. In this episode, I share why questioning long-hel…
2 weeks, 5 days ago
Episode 367: Stay In Your Lane
Why do we spend so much time worrying about what other people think, do, or believe, especially when we’re trying to heal? In this episode, I share a…
2 weeks, 6 days ago
Episode 366: The Food Addicted Brain
Why do certain foods seem to have such a powerful hold over us, even when we desperately want to change? In this episode, I explore the thoughts, pat…
3 weeks ago
Episode 365: GLP’s and Moderation - Playing With Fire
Have GLP-1 medications changed the conversation around food addiction, cravings, and moderation? In this episode of the Food Freedom Podcast, I share…
3 weeks, 1 day ago
Episode 364: How To Build A Brain That Doesn’t Need Drug Foods
What if freedom from drug foods isn’t about having more willpower, but about changing the way your brain responds to them? In this episode, I share a…
3 weeks, 4 days ago
Episode 363: Some People Will Never Understand Your Journey
In this episode of the Food Freedom Podcast, I share a difficult but incredibly freeing truth I had to learn on my own recovery journey: not everyone…
3 weeks, 5 days ago
Episode 362: Body Positivity Doesn’t Mean Settling
Can you love your body and still want to change it? Absolutely. In this episode, I tackle one of the most misunderstood topics in health and recovery…
3 weeks, 6 days ago
Episode 361: How to Tell If Your Body Is Using Fat for Energy
Are you burning fat or still relying mostly on sugar for fuel? In this episode of the Food Freedom Podcast, I break down the common signs that your b…
4 weeks ago