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Episode 239: When “Expert” Nutrition Advice Is Making Your Food Addiction Worse
f you’re trying to recover from food addiction, binge eating, or emotional eating but still feel trapped in cravings and food obsession, this episode…
6 months, 2 weeks ago
Episode 238: What Disordered Eating Really Looks Like, Even When It’s Disguised as “Health”
Is your relationship with food running the show? Are you constantly changing diets, chasing rules, counting macros, and trying to hack your way to pe…
6 months, 2 weeks ago
Episode 237: Choice. Chance.Change.
What does it really take to break free from food addiction, binge eating, and emotional eating? In this powerful episode of the Food Freedom Podcast,…
6 months, 2 weeks ago
Episode 236: Validation vs. Growth: The Hidden Trap Keeping You Stuck in Food Addiction
In this episode of the Food Freedom Podcast, Coach Mary dives deep into the difference between validation and growth in food addiction recovery. Many…
6 months, 2 weeks ago
Episode 235: Facing the 7 Emotional Demons That Sabotage Food Sobriety
Food addiction isn’t just about food, it’s about the emotional battles happening inside us every single day. In this powerful episode of the Food Fre…
6 months, 3 weeks ago
Episode 234: Metabolic Syndrome: When Your Relationship With Food Affects Your Health
Metabolic syndrome affects millions of women and many don’t even realize they have it.
If you’ve been doing “everything right” with food, dieting, or …
6 months, 3 weeks ago
Episode 233: Why Chasing ‘Strong & Healthy’ Isn’t Diet Culture
Can you have health or weight loss goals in recovery from food addiction, binge eating, or compulsive eating without being disordered?
In this episode…
6 months, 3 weeks ago
Episode 232: Your Recovery Isn’t Amazon Prime
**This episode was recorded in October**
If you’re frustrated that your weight, cravings, blood sugar, or health “aren’t fixing fast enough,” this epi…
6 months, 3 weeks ago
Episode 231: Six Steps to Healing Self-Esteem in Binge Eating and Emotional Eating
Self-esteem plays a much bigger role in food addiction, binge eating, and emotional eating than most people realize.
In this episode of the Food Freed…
6 months, 3 weeks ago
Episode 230: What Food Sobriety Means to Me
What if food sobriety wasn’t about restriction, control, or “being good”… but about peace?
In this episode, I’m sharing what food sobriety truly means…
6 months, 3 weeks ago