Podcast Episodes
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Episode 229: Why “Knowing What to Do” Isn’t Enough to Stop Emotional Eating
Do you feel like food takes up way more space in your mind than it should even when you “know what to do”?
In this episode of the Food Freedom Podcast…
6 months, 4 weeks ago
Episode 228: This Is Why You’re Not Free Yet
If you’re trying to recover from food addiction but still feel stuck in the cycle of bingeing, restricting, negotiating with food, and starting over …
6 months, 4 weeks ago
Episode 227: Bingeing vs Overeating
Are you binge eating… or just overeating? And does the difference really matter?
In this episode of the Food Freedom Podcast, Mary breaks down why foc…
7 months ago
Episode 226: Excuses and Justifications
Excuses and justifications don’t come from weakness they come from the eating disorder voice.
In this episode of the Food Freedom Podcast, we’re talki…
7 months ago
Episode 225: What You Need in Your Food Sobriety Toolbox
Living food sober in a world full of triggers isn’t easy, especially when food is used to be your coping mechanism for stress, emotions, and overwhel…
7 months ago
Episode 224: Transfer Addiction: Why One Coping Tool Ends and Another Begins
In this episode of the Food Freedom Podcast, Mary breaks down one of the most misunderstood parts of recovery: transfer addiction, when you stop one …
7 months ago
Episode 223: Your Comfort Zone Is Killing Your Progress
In this episode of the Food Freedom podcast, Mary dives into the deceptive trap of the comfort zone and why it’s one of the biggest obstacles to real…
7 months ago
Episode 222: You Say You Want To Change… Until It Costs You Something
Healing sounds inspiring… until it asks you to actually do the work.
In this powerful episode, Mary breaks down the truth about food addiction recover…
7 months ago
Episode 221: Support vs. Willpower: What Actually Heals Disordered Eating
Struggling with disordered eating but keep falling into the same cycle of “start over tomorrow”? It’s not because you’re weak, it’s because you’re tr…
7 months, 1 week ago
Episode 220: Skinny Culture and GLP-1 Abuse
Social media is pushing women back into the obsession with being “skinny,” and Coach Mary is not having it. From hormone-wrecking weight-loss drugs t…
7 months, 1 week ago