Podcast Episodes

Episode 259: Coaching Is Not Therapy (Why That Matters)

Coaching gets talked about a lot, but many people misunderstand what it actually is. In this episode, we’re unpacking what coaching can help you with…

5 months, 3 weeks ago

Episode 258: Lets Talk About Fruit Again

Where does fruit fit in food sobriety? In this episode, we’re talking about how to think about fruit, cravings, and making choices that support peace…

5 months, 3 weeks ago

Episode 257: Healing The Hurt That Makes You Hungry

In this episode Mary discusses how your triggers aren’t the problem.

They’re the clues that point to where you’re still hurting… and where healing is …

5 months, 3 weeks ago

Episode 256: When Food Won’t Shut Up

Do you feel like food is always talking to you? Thinking about what you just ate, what you’ll eat next, and whether you’re being good or bad can feel…

5 months, 3 weeks ago

Episode 255: Why Your Body Won’t Let You Lose Fat

Struggling to lose weight despite your efforts? This episode breaks down insulin resistance, why it happens, and how your relationship with food play…

5 months, 3 weeks ago

Episode 254: Why Drug Foods Feel So Good But Still Isn’t Enough

Learn how brain chemistry drives overeating and food addiction as Mary breaks down the difference between dopamine and serotonin and why healing your…

5 months, 3 weeks ago

Episode 253: Who Decided We Can’t Celebrate Weight Loss?

When did saying “you look healthy” become controversial? This episode explores the unintended harm of silence around transformation and why complimen…

5 months, 4 weeks ago

Episode 252: The 4 Steps to Food Sobriety

Learn the core framework behind food sobriety, including how to recognize your triggers, silence the voice of food addiction, and build a healthier r…

6 months ago

Episode 251: Signs of Body Dysmorphia You Might Not Realize You Have

Body dysmorphia often shows up in subtle ways that affect your relationship with food, weight, and self-image. In this episode, Mary shares four comm…

6 months ago

Episode250: The Sinister Myth of Moderation

The Sinister Myth of Moderation challenges one of the most widely accepted beliefs in dieting and health. In this episode, Mary explores why “a littl…

6 months ago