Podcast Episodes
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Episode 269: Are You Working on Food Sobriety or a Relapse?
Are you moving toward food freedom, or slowly drifting back to old patterns without realizing it? In this episode, Coach Mary breaks down a simple bu…
5 months, 1 week ago
Episode 268: Food Is Not Your Therapist
In this episode we’re talking about what food can do and what it can’t. So many of us have asked food to comfort, fix, numb, and fill places it was n…
5 months, 1 week ago
Episode 267: The Sugar Cover-Up That Changed How You Eat
For decades we were told fat was the enemy and sugar was harmless, but what if that story was never about health at all? In this episode, Mary uncove…
5 months, 1 week ago
Episode 266: Let’s Have Some Fun
What happens when food is no longer your main source of pleasure? In this episode, Mary dives into the role of fun in recovery and why building joy o…
5 months, 1 week ago
Episode 265: Low Self-Worth May Be Feeding Your Food Addiction
Food addiction and disordered eating don’t start on your plate. They start in your sense of worth. In this episode, Mary talks about the hidden roots…
5 months, 1 week ago
Episode 264: The Daily Fight Behind Food Freedom
Food sobriety doesn’t just happen. It’s something you protect and recommit to every day. In this episode, we talk about what it really means to fight…
5 months, 2 weeks ago
Episode 263: Your Problem Isn’t That “Life Happens”
If you’ve ever told yourself you can’t be consistent with food because “life happens,” this episode is for you.
In this episode of the Food Freedom Po…
5 months, 2 weeks ago
Episode 262: Real Food Didn’t Make You Fat
In this episode of the Food Freedom Podcast, we’re unpacking one of the biggest myths in health and weight loss: the idea that real food makes you fa…
5 months, 2 weeks ago
Episode 261: Regulating Your Nervous System in Food Addiction Recovery
Your relationship with food is deeply connected to how safe your body feels. In this episode, we dive into the nervous system, recovery, and what hap…
5 months, 2 weeks ago
Episode 260: Why Avoiding Hard Feelings Is Keeping You Stuck With Food
Many people use food to cope with stress, anxiety, and uncomfortable emotions without realizing it. In this episode, Mary explains how emotional avoi…
5 months, 2 weeks ago