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Losing Weight with PCOS (Our Journey!)
Episode 125
In this episode we detail Ashleys experience with trying to lose weight with PCOS! We detail the steps we took, the doctors we saw, and what has actu…
1 year, 3 months ago
Welcome to the DINKS in DISNEY!!!! Ep. 1
Episode 124
Hello!!! Ashley and I are the DINKS in DISNEY!!! In this episode we recap how we met, why disney and fitness are so important in our lives, and what …
1 year, 4 months ago
Seed Oils are Killing You and Me!
Episode 123
What is all of this seed oil hate? is it real? Should you be scared?!??!?!
1 year, 9 months ago
These Supplements Will Keep You Broke and Stuck
Episode 122
Supplements are a multi-billion dollar industry and almost none of them actually work or help you do anything at all.
1 year, 9 months ago
The Endless Mental Cycle of Weight Loss
Episode 121
Don't get trapped on this mental cycle that will stop you from succeeding!
1 year, 9 months ago
This needs to DIE or you can kiss progress GOODBYE!
Episode 120
What version of you does there need to be to be successful?
1 year, 9 months ago
This is why 99% of people will keep failing at weight loss.
Episode 119
Failure is normal. This is how to turn it into a secret weapon.
1 year, 9 months ago
It Will Never Be Enough........
Episode 118
You will always move the goal post. It will never feel like enough.
1 year, 9 months ago
What Speed is Safe to be Losing Weight?
Episode 117
We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?
1 year, 10 months ago
Why is Weight Loss so HARD?!?!
Episode 116
There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards al…
1 year, 10 months ago