Podcast Episodes
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Where to Start with Nutrition.... (live Q&A 11/13/25)
Episode 145
We cover exactly how and where to start on a nutrition journey for weight loss/fat loss and why this will not only help you lose it but keep it off f…
7 months, 1 week ago
The Only Supplements that Move the Needle! (Live Q&A 11/6/25)
Episode 144
I answer questions live across many topics! which includes a full supplement breakdown of dos and donts!
Get HUGE Savings on clean natural supplements…
7 months, 2 weeks ago
The Real Reason we Fail....... (Live Q&A 10/30/25)
Episode 143
This is another live Q&A and we dive deep into protein, fiber, and the mental roadblocks that hold us back!
Get HUGE Savings on clean natural suppleme…
7 months, 3 weeks ago
Live Q&A Recording: Negative Self Talk and Self Sabotage
Episode 142
In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really he…
7 months, 4 weeks ago
How to Break the All or Nothing Mentality!
Episode 141
This is absolutely the #1 thing that holds 99% of people back from reaching their goals in the long term! And here is how to break it!
This is another…
8 months ago
Live Q&A: Everything you would need to know about Supplements!
Episode 140
This is another live weekly Q&A where we take a deeper dive on protein powders and the supplement industry as a whole!
Get HUGE Savings on clean natur…
8 months ago
How to Kick The Crap Out of Negative Self Talk!
Episode 139
This is a mindset training we converted into a podcast format so you can listen back to this more easily when the negative self talk moments or days …
8 months, 1 week ago
Hitting Physique Goals Postpartum and During Menopause (PLUS BIG ANNOUNCEMENT!)
Episode 138
This is a Live Q&A Recording covering many topics including carb loading, hitting physique goals through many stages of life, and a HUGE announcement…
8 months, 1 week ago
The Big F Framework!
Episode 137
This is the ONLY framework you will need to make sure that when you make progress it lasts forever!
9 months, 1 week ago
How To Deal With Burnout!
Episode 136
Dont let burnout be the reason you quit! This is how to make it work!
Get HUGE Savings on clean natural supplements from Legion!
https://legionathletic…
10 months, 1 week ago