Podcast Episodes
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Why Does the Scale Move Less For Women?
Episode 115
It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!
1 year, 10 months ago
Which are the REAL Health Foods?
Episode 114
There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 100…
1 year, 10 months ago
How to Build a Strength Program!
Episode 113
I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!
1 year, 10 months ago
So You Had a Shi**y Coach.....Now What?
Episode 112
There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.
1 year, 10 months ago
Breaking Down a Proper Day of Eating
Episode 111
This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.
1 year, 10 months ago
Do Hormones Matter For Weight Loss?
Episode 110
In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.
1 year, 10 months ago
You Set the Standard!
Episode 109
You set the minimum standard for you! Do what you want!
1 year, 10 months ago
How to Get in Shape With No Time!
Episode 108
Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.
1 year, 10 months ago
When is a Calorie Deficit Bad For You?
Episode 107
Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.
1 year, 10 months ago
Fitness Trackers! Which ones and Why?
Episode 106
We will breakdown which fitness trackers work the best and why you either need or don't need one!
1 year, 10 months ago