Podcast Episodes
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The Only Things You Need To Do To Lower Cortisol Levels
Episode 83
There are so many crazy supplements out there today claiming to lower cortisol levels. Here is how to actaully do it and when it's necessary.
1 year, 10 months ago
DO NOT TAKE REST DAYS
Episode 82
This is why you should absolutely take rest days if you want to lose weight and keep it off!
1 year, 11 months ago
My Top 5 Protein Supplements For Weight Loss
Episode 81
These are my top 5 proteins to lose weight and keep it off. They taste the BEST!
1 year, 11 months ago
How To Get The WORST Weight Loss Advice Possible....
Episode 80
Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.
1 year, 11 months ago
What's The BEST Plan To Lose The Weight?
Episode 79
There are way too many plans to only pick one. Which plan is superior for weight loss?
1 year, 11 months ago
This Is Why Weight Loss Is HARD!
Episode 78
Why is weight loss so hard for so many people?
1 year, 11 months ago
Will HIIT or Long Slow Cardio Burn Belly Fat Faster?
Episode 77
In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!
1 year, 11 months ago
The Scale is a F***ing JERK!
Episode 76
In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!
1 year, 11 months ago
What Do You Need To Do In The Gym To Get Shredded?
Episode 75
I will break down what it will take in your gym to get jacked and shredded!
1 year, 11 months ago
The Number One Reason You Can't Lose Weight.......
Episode 74
If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!
2 years ago