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Why you always quit RIGHT BEFORE the progress starts!
Episode 149
In this episode I breakdown what it feels like it various points on your fitness journey. Sometimes when you don't know what its supposed to feel lik…
8 months, 3 weeks ago
How Sore is too Sore?! (Live Q&A 12/4/25)
Episode 150
This is another live Q&A where we answer all of yalls fitness and nutrition questions!
Apply for Personal Training with us: https://link.elite360.io/w…
8 months, 3 weeks ago
Mastering the Holiday Mindset!
Episode 148
If you have ever struggled with your Mindset when it comes to eating around the Holidays this is for you! And we have the math to prove why its not t…
9 months ago
How to Crush The Holidays Mindset (Live Q&A 11/20/25)
Episode 147
For about half of this we answer yalls questions and then the second half is all Holiday Mindset training! This will be the best one yet if you follo…
9 months, 1 week ago
How We've Helped 30 People Reverse Their Prediabetes (Case Study)
Episode 146
This is a short episode about the strategy we have implemented to help 30 of our clients reverse their prediabetes. This is not a guarantee of result…
9 months, 1 week ago
Where to Start with Nutrition.... (live Q&A 11/13/25)
Episode 145
We cover exactly how and where to start on a nutrition journey for weight loss/fat loss and why this will not only help you lose it but keep it off f…
9 months, 2 weeks ago
The Only Supplements that Move the Needle! (Live Q&A 11/6/25)
Episode 144
I answer questions live across many topics! which includes a full supplement breakdown of dos and donts!
Get HUGE Savings on clean natural supplements…
9 months, 3 weeks ago
The Real Reason we Fail....... (Live Q&A 10/30/25)
Episode 143
This is another live Q&A and we dive deep into protein, fiber, and the mental roadblocks that hold us back!
Get HUGE Savings on clean natural suppleme…
9 months, 4 weeks ago
Live Q&A Recording: Negative Self Talk and Self Sabotage
Episode 142
In this live Q&A we are covering everything from negative self talk to how to get in enough protein for breakfast! Only the stuff that will really he…
10 months ago
How to Break the All or Nothing Mentality!
Episode 141
This is absolutely the #1 thing that holds 99% of people back from reaching their goals in the long term! And here is how to break it!
This is another…
10 months, 1 week ago