Podcast Episodes
Back to Search
Ep 135 - Are We Expecting Too Much—or Not Enough—from Our Doctors?
Season 3 Episode 135
If you're questioning whether you're asking too much or too little from your doctor, you're not alone.
Get the support and clarity you deserve insid…
9 months ago
Ep 134 - Your Mouth Tells a Story: How Biological Dentistry Connects Oral Health, Hormones & Autoimmunity, with Dr. Toni Engram
Season 3 Episode 134
Have you ever wondered how your dental health connects to your hormones, your immune system, or even your blood sugar? My guest today, Dr. Toni Engr…
9 months, 1 week ago
Ep 133 - Food Should Bring Joy, Not Stress — Kaycee Parker's Diabetic Meals Made Easy
Season 3 Episode 133
Diagnosed at age 12, Kaycee Parker has lived with type 1 diabetes for over 30 years—and she's turned her experience into encouragement for others. A …
9 months, 3 weeks ago
Ep 132 - Estrogen Decline, Inflammation, and Frozen Shoulder - Dr. Matt Rieder Explains the Perfect Storm
Season 3 Episode 132
Today's guest is Dr. Matt Rieder, a Doctor of Physical Therapy and owner of Renew Strength and Wellness.
Matt jokes that he "gets hurt a lot", on t…
9 months, 4 weeks ago
Ep 131 - Manual Mode, Hormones, and 2 AM Alarms: A Real Look at Sleep with Type 1
Season 3 Episode 131
Ever wake up to a CGM alarm at 2 a.m. and wonder why you're high (or low) even after doing everything "right"?
In this solo episode, Melissa breaks d…
10 months ago
Ep 130 - Aging Is Inevitable, Suffering Is Optional with Zora Benhamou
Season 3 Episode 130
Menopause isn't the end—it's a new beginning, especially when we learn how to influence the way we age. In this episode, Melissa sits down with Zora…
10 months, 1 week ago
Ep 129 - Cortisol Isn't the Enemy - How Calming Your Nervous System Can Stabilize Blood Sugar.
Season 3 Episode 129
If your blood sugars rise the moment stress hits—or you notice your mornings start high for no clear reason—this episode will help you understand wh…
10 months, 2 weeks ago
Ep 128 - The Power of Cycle Awareness: Working with Your Hormones, Not Against Them
Season 3 Episode 128
In this episode, Melissa is joined by Cecily Lopez—a wellness advocate, visual storyteller, and founder of Trinity Grace Photography—who shares her …
10 months, 3 weeks ago
Ep 127 - Hormones Are Shifting — Are You Paying Attention?
Season 3 Episode 127
Hormone shifts don't always scream — they whisper. If you're living with type 1 diabetes, even subtle changes can throw everything off. In this episo…
11 months ago
Ep 126 - Vaginal Estrogen Unfiltered: Why We're On It
Season 3 Episode 126
Menopause is about more than hot flashes—it also affects vaginal and urinary health. In this episode, Melissa Slemp and Kim Hines get candid about t…
11 months, 1 week ago