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Ep 155 - 3 Months Post Islet Cell Transplant for Type 1 Diabetes: Katie Beth Hand's Story
Season 3 Episode 155
What does life actually feel like 3 months after an islet cell transplant for Type 1 diabetes?
In this episode, I'm joined by Katie Beth Hand for an …
4 months, 2 weeks ago
Ep 154 - What Low HRV Is Telling You About Stress, Hormones, and Blood Sugar
Season 3 Episode 154
Have you ever looked at your HRV score and thought… what does this even mean?
If you wear an Oura Ring, Apple Watch, sleep tracker, or use any device…
4 months, 3 weeks ago
Ep 153 - What Labs to Ask for When You're Told "Everything Is Normal"
Season 3 Episode 153
Have you ever left a doctor's appointment feeling frustrated because your labs were called "normal" … even though you know something still feels off?…
5 months ago
Ep 152 - Why Muscle Matters More After 40 (Especially with Type 1 Diabetes)
Season 3 Episode 152
Muscle Is Medicine
Why Strength Training Improves Blood Sugar with Type 1 Diabetes
Have you ever noticed that what worked for your body in your 30s d…
5 months, 1 week ago
Ep 151 - Mental Health Is Health: Inside Diabetes + Mental Health Conference with Cassandra Donahue
Season 3 Episode 151
I'm joined by Cassandra Donahue, registered dietitian, Certified Diabetes Care and Education Specialist, and Certified Specialist in Weight and Obesi…
5 months, 2 weeks ago
Ep 150 - Meet the Contributors to Highs, Lows & Hormones — A Survival Guide for Women with Diabetes from Monthly Cycles to Menopause
Season 3 Episode 150
Today's episode is a special one — I'm officially announcing my upcoming book:
Highs, Lows & Hormones: A Survival Guide for Women with Diabetes — Fro…
5 months, 3 weeks ago
Ep 149 - Type 1 Diabetes & Midlife Burnout: Rebuilding Habits That Last
Season 3 Episode 149
Living with type 1 diabetes means living with autoimmunity. And if you've ever wondered why did this happen? — you're not alone.
In today's conversat…
5 months, 4 weeks ago
Ep 148 - Is Progesterone Making You More Insulin Resistant? T1D & Midlife Hormones
Season 3 Episode 148
If you've started progesterone and suddenly your blood sugars feel harder to manage—especially overnight, during stress, or in the luteal phase—this …
6 months ago
Ep 147 - Chronic Disease Is Expensive — Here's How to Save on Medications with Sally Figueroa
Season 3 Episode 147
Living with chronic illness is exhausting enough.
Add denied claims, surprise bills, $500 copays, and confusing insurance rules—and suddenly managing…
6 months, 1 week ago
Ep 146 - 3 Ways to Boost Insulin Sensitivity in Perimenopause (Without Hormone Therapy)
Season 3 Episode 146
Sometimes women aren't ready for hormone replacement therapy.
Sometimes access is limited.
And sometimes you simply want to strengthen your foundati…
6 months, 3 weeks ago