Podcast Episodes
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Ep 145 - Non-Hormonal Options for Perimenopause & Menopause: What Actually Helps (and What Doesn't)
Season 3 Episode 145
Are there natural or non-hormonal options for managing perimenopause and menopause symptoms—especially if you're living with type 1 diabetes?
This is…
6 months, 4 weeks ago
Ep 144 - Why Adulthood Can Be the Loneliest Phase of Type 1 Diabetes—and How Grownup T1Ds Is Changing That
Season 3 Episode 144
What happens when you outgrow pediatric diabetes care—but never outgrow type 1 diabetes?
In this episode, I'm joined by Kelly Dawes, founder and exec…
7 months ago
Ep 143 - Vision Loss, Moving & Midlife: Managing Type 1 Through Big Life Transitions
Season 3 Episode 143
What happens when long-term type 1 diabetes collides with midlife change, vision loss, motherhood, and a major life transition?
In this deeply honest…
7 months, 1 week ago
Ep 142 - 83 Years with Type 1 Between Us: A Conversation with My Husband
Season 3 Episode 142
What does it really look like to live fully with type 1 diabetes—through careers, marriage, athletics, sleepless nights, and decades of daily managem…
7 months, 2 weeks ago
Ep 141 - Basal Settings in Perimenopause: What Pump Users Need to Know
Season 3 Episode 141
If your insulin pump suddenly feels harder to manage, morning spikes, overnight drops, or blood sugars that don't follow the rules, you're not failin…
7 months, 3 weeks ago
Ep 140 - Basal Insulin in Perimenopause: What MDI Users Need to Know
Season 3 Episode 140
If your basal insulin suddenly feels wrong, morning highs, overnight lows, or afternoons that make no sense, you're not imagining it, and you're not …
8 months ago
Ep 139 - From Hormone Chaos to Clarity: What's Ahead in 2026
Season 3 Episode 139
In this episode, I'm pressing pause and taking a deep breath.
As we step into a new year, I'm reflecting on what 2025 revealed—about hormones, insuli…
8 months, 1 week ago
Ep 138 - When Hormones Meet Insulin: Aisha Coons on Navigating Cycles, Sensitivity & Self-Advocacy
Season 3 Episode 138
In this powerful episode, Melissa sits down with Aisha Coons, medical copywriter, researcher, and creator behind Heed Her Health and Her Homeostasis…
8 months, 2 weeks ago
Ep 137 - My 2025 Reflections: 3 Changes That Brought More Steady Blood Sugar, Mood & Strength
Season 3 Episode 137
This week, Melissa gets real about the three lessons that shaped her health, her training, and her mindset in 2025 — and how you can carry these into…
8 months, 3 weeks ago
Ep 136 - Fibromyalgia Explained: Causes, Symptoms, and Hope for Women 40+
Season 3 Episode 136
https://tamistackelhouse.com/fibromyalgia-podcast/ If you've ever wondered why your fatigue, pain, or brain fog feels bigger than it should — this e…
9 months ago