Podcast Episodes

Conscious Dance Medicine | Dr Indika on Movement, Healing & Transformation | HCA Talks Health

Season 1 Episode 19

What if movement itself could be medicine?

In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functi…

10 months, 1 week ago

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Rethinking Pain Management: Beyond Pills & Quick Fixes | Dr. Deepak Ravindran | HCA Talks Health

What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine…

10 months, 1 week ago

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Escaping Corporate Burnout | Debi Mason on Finding Health, Freedom & Purpose | HCA Talks Health

 Feeling stuck in burnout, exhausted, and unheard? You’re not alone.

In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Healt…

10 months, 2 weeks ago

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Eating Disorder Therapy & Recovery | Harriet Frew on Intuitive Eating & Coaching with Sensitivity | HCA Talks Health

What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how t…

10 months, 3 weeks ago

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Lifestyle Medicine & Whole-Person Healing Before Surgery | Dr. Sunil Kumar | HCA Talks Health

What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform su…

11 months ago

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Preventing Burnout in Healthcare | Dr Emma Presern on Self-Care, Recovery & Reclaiming the Art of Medicine | HCA Talks Health

Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're …

11 months, 3 weeks ago

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The Key to Sustainable Weight Loss | Louise Digby on Hormones & Metabolism | HCA Talks Health

 What if the secret to sustainable weight loss isn’t eating less and exercising more?

In this episode of HCA Talks Health, host Zena le Roux is joined…

11 months, 4 weeks ago

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Taking Charge of Perimenopause: Food, Movement & Mindset | Suzanne Laurie | HCA Talks Health

 Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause?

In this empowering episode of HCA Talks Health, host Zena Le Roux i…

1 year ago

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Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health

What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and cl…

1 year ago

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Trauma-Informed Coaching | Joanna Harper on Client Support & Safe Practice | HCA Talks Health

 What does it really mean to be a trauma-informed coach — and how can it transform your client work?

In this episode of HCA Talks Health, host Zena le…

1 year, 1 month ago

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