Podcast Episodes
Back to SearchLifestyle Medicine & Whole-Person Healing Before Surgery | Dr. Sunil Kumar | HCA Talks Health
What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform su…
9 months, 1 week ago
Preventing Burnout in Healthcare | Dr Emma Presern on Self-Care, Recovery & Reclaiming the Art of Medicine | HCA Talks Health
Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're …
9 months, 3 weeks ago
The Key to Sustainable Weight Loss | Louise Digby on Hormones & Metabolism | HCA Talks Health
What if the secret to sustainable weight loss isn’t eating less and exercising more?
In this episode of HCA Talks Health, host Zena le Roux is joined…
10 months ago
Taking Charge of Perimenopause: Food, Movement & Mindset | Suzanne Laurie | HCA Talks Health
Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause?
In this empowering episode of HCA Talks Health, host Zena Le Roux i…
10 months, 3 weeks ago
Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health
What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and cl…
11 months ago
Trauma-Informed Coaching | Joanna Harper on Client Support & Safe Practice | HCA Talks Health
What does it really mean to be a trauma-informed coach — and how can it transform your client work?
In this episode of HCA Talks Health, host Zena le…
11 months, 3 weeks ago
Raising Healthy Eaters | Dr Colette Reynolds on Tackling Fussy Eating | HCA Talks Health
Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food?
In this …
1 year ago
Career Change to Health Coaching | Lyn Hatch’s Journey from Corporate to Coaching | HCA Talks Health
Thinking about a career change into health and wellness coaching? In this inspiring episode of HCA Talks Health, we speak with Lyn Hatch, a certifie…
1 year ago
Lifestyle Medicine in Schools | Dan Newman on Transforming Student Wellbeing | HCA Talks Health
Why are more children than ever struggling with anxiety, ADHD, and poor health — and what can schools do about it? In this episode of HCA Talks Heal…
1 year, 2 months ago
Healing from the Root | Kate Chaynor-Norris on Health & Alzheimer’s Prevention | HCA Talks Health
Are we treating symptoms while ignoring the root causes of disease?
In this episode of HCA Talks Health, we sit down with Kate Chaynor-Norris — nutri…
1 year, 3 months ago