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71. When You Can’t Relax Even When It’s Quiet — What Your Body Is Doing and Why
Season 3 Episode 71
You’re not bad at relaxing.
And you’re not doing rest wrong.
If you’ve ever noticed yourself cleaning, tidying, or “finding something to do” in the ver…
4 months, 3 weeks ago
70. The Resolutions None of Us Actually Did
Season 3 Episode 70
You didn’t fail your New Year’s resolutions.
You survived a year that was heavier than the plans you made for it.
I asked the ADHD Mums community how t…
5 months ago
69. Too Exhausted to Be the Parent You Want to Be
Season 3 Episode 69
If you feel like you’re failing at parenting because you’re constantly exhausted, flat, or shutting down — this episode is for you.
This isn’t about t…
5 months ago
68. 🎅 You’re Allowed to Be Done — Even at Christmas
Season 3 Episode 68
What if the calm you felt last Christmas wasn’t a fluke — but a clue?
In this episode, Jane responds to a listener who accidentally lost her Christmas…
5 months, 1 week ago
67: The Xmas Yes That Should’ve Been a No
Season 3 Episode 67
I thought I was being polite.
I thought I was keeping my options open.
But somewhere between exhaustion, people-pleasing, and old survival habits, I ab…
5 months, 2 weeks ago
66. Stop People-Pleasing This Christmas — The Year I Stopped Apologising for My Child
Season 3 Episode 66
December brings presents… and pressure. Family dynamics get loud, expectations get heavier, and suddenly you’re managing everyone’s feelings and your…
5 months, 2 weeks ago
65. I’m the Magic of Christmas… But Apparently I’m Grumpy Too
Season 3 Episode 65
Silent rage at Christmas isn’t a personality flaw — it’s a nervous system collapse.
In this episode, we unpack why ADHD mums hit overwhelm earlier and…
5 months, 3 weeks ago
64. Did Santa Just Take Credit for My Mental Breakdown?
Season 3 Episode 66
Christmas isn’t “cosy magic” for many ADHD mums — it’s a high-pressure, high-sensory, invisible-load marathon that no one else sees. In this episode,…
5 months, 3 weeks ago
63. The Year I’ve Decided Good Enough Is Enough
Season 3 Episode 63
If December already feels like you’re sprinting through wet concrete, this episode is your deep breath. Christmas asks ADHD mums to hold the magic an…
6 months ago
62. ADHD Meds & Kids: The Questions You're Too Afraid to Ask with Mimi Xu
Season 3 Episode 62
Some days it feels like you need a medical degree just to parent a neurodivergent kid. The waitlists, the myths, the pressure to ‘get it right’ — it …
6 months, 1 week ago