Podcast Episodes
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A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
Season 4 Episode 154
Wearables, FTP, Sleep, HRV, Pace, Power, Sleep, Calories...
There are so many opportunities to track things. As an athlete and a performance-minded f…
5 years, 7 months ago
The Secret Weapons of Pro Athletes
Season 4 Episode 153
Who is the 'King of Toughness?'
The 'Queen of Managing Adversity?'
Who had an almost mystical ability to focus on a task, even as stress and distract…
5 years, 7 months ago
What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
Season 4 Episode 152
The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be …
5 years, 8 months ago
What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1
Season 4 Episode 151
The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be …
5 years, 8 months ago
Let's Get Cracking: Race-Ready Fitness Starts Now
Season 4 Episode 150
Yes, we're still in the midst of it all and racing feels like a way off, but it is time to begin to build your base for performance. Yes...starting N…
5 years, 8 months ago
Staying Power - Creating and Cementing Habit Change for Performance
Season 4 Episode 149
Matt lays down a solid foundation on STAYING POWER - creating and cementing performance habits, especially in the popular areas of nutrition and stre…
5 years, 8 months ago
A How-To Guide on Finding the Right Coach for Your 2021 Journey
Season 3 Episode 148
A coach is not the catalyst to your success and breakthroughs don't lie in a software platform or a wristwatch.
You are the one who determines if you…
5 years, 9 months ago
Matt Dixon's 2020 Holiday Gift Guide
Season 3 Episode 147
Matt Dixon is back with his 2020 Holiday Gift Guide and, in a year that was anything but ordinary, we hope these gift ideas spark a little extraordin…
5 years, 9 months ago
Strength Training is Not Weightlifting- with Coach Mike Olzinski
Season 3 Episode 146
Some athletes think about "strength" in terms of push-ups and pull-ups, others think about bodybuilders and weightlifting. Strength training for mult…
5 years, 9 months ago
Postseason - Prepping Your Best Performance in 2021
Season 3 Episode 145
Let's set a framework for 2021 and to do so, it's important to know that what you do in the next nine to 12 weeks will likely determine your performa…
5 years, 9 months ago