Podcast Episodes
Back to Search3 Key Strategies To Help Optimize Your Performance for the Rest of the Year
Season 5 Episode 272
At the beginning of the year, we took some time to reflect, plan for the future and set Big Hairy Audacious Goals (BHAGs). Now, we have reached the h…
3 years, 3 months ago
Episode Rewind - Your Guide to Race Day Fueling and Hydration with Andy Blow of Precision Hydration
Season 5 Episode 271
With race season in full swing, we've received a flood of requests asking us to tackle the topic of race-day fueling and hydration.
So this week on t…
3 years, 3 months ago
Building the Mental Game in Sport - The Practice of Daily Reinforcement
Season 5 Episode 270
Are you showing up to your event in the best mental space possible?
You may have checked all the boxes in your training program and set yourself up t…
3 years, 3 months ago
Developing Youth in Sport - Observations and Opportunities for Improvement
Season 5 Episode 269
In this week's episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon takes a closer look at youth sports and the development of young …
3 years, 4 months ago
Tackling High Heat & Humidity - Preparing the Body for Adversity
Season 5 Episode 268
Imagine you are in the midst of a tough race in the middle of hot and humid conditions and suddenly your body begins sending you signals of surrender…
3 years, 4 months ago
Case Studies - Performance Successes and Cautionary Tales
Season 5 Episode 267
In this week's episode of the Purple Patch Podcast, we focus on athletes like you. Ironman Master coach Matt Dixon puts a spotlight on four case stud…
3 years, 4 months ago
Simple Habits to Help Boost Your Daily Performance
Season 5 Episode 266
Whether it's the boost of our morning espresso or the common drowsiness that sets in after lunch, we all experience bumps and slumps in our daily ene…
3 years, 4 months ago
The Power of Team in Boosting Individual Performance
Season 5 Episode 265
The path to improvement is one that includes hard work and commitment, but too often we travel that path alone. We seek our personal goals in a very …
3 years, 4 months ago
Episode 264: Ask Matt Anything - Troubleshooting Training to Race Day
Season 5 Episode 264
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Today IRONMAN Master Coach Matt Dixon tackles your voicemails and emails.…
3 years, 5 months ago
Maximizing Your Training on an Indoor Bike Trainer - with Special Guest Robbie Ventura
Season 5 Episode 263
Today on the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes former U.S. Pro Cyclist Robbie Ventura to the show. Robbie is the founder…
3 years, 5 months ago