Podcast Episodes
Back to SearchEpisode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
Season 5 Episode 291
This week on the Purple Patch Podcast, we kick off our new 5-part Performance Base Layer Series.
The purpose of this series is to emphasize the signi…
2 years, 10 months ago
Lessons of Off-Season Training So Far
Season 5 Episode 290
A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our …
2 years, 10 months ago
Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill
Season 5 Episode 289
Welcome to the Purple Patch podcast! In this week's episode, IRONMAN Master Coach Matt Dixon shares valuable insights on maximizing the benefits of i…
2 years, 11 months ago
Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives
Season 5 Episode 288
Welcome to the Purple Patch podcast. This week's episode is all about performance. As you already know, we discuss the topic of performance every wee…
2 years, 11 months ago
Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn
Season 5 Episode 287
On this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show.
Scott Tindal, the co-founder of FuelIn, …
2 years, 11 months ago
Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships
Season 5 Episode 286
This week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona.
We decided to…
2 years, 11 months ago
Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)
Season 5 Episode 285
Welcome to the final installment of our three-part series on the off-season, in which we frame the approach to building a foundation of performance, …
3 years ago
Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)
Season 5 Episode 284
We continue our three-part series on the off-season, in which we frame the approach to building a foundation of performance, developing skills, and i…
3 years ago
Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)
Season 5 Episode 283
After a long season of training, most athletes are ready for a well-deserved break, yet they also recognize that training during the off-season is im…
3 years ago
The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh
Season 5 Episode 282
Making sure you're primed and ready for your big race is essential, but planning correctly to avoid the negative impacts of travel on your performanc…
3 years ago