Podcast Episodes
Back to SearchThe Emotional Decompression Model: A Powerful Framework for Post-Event Analysis ft. Dr. Danielle Adams Norenberg & Sarah Cecil
Season 5 Episode 252
In this episode of the Purple Patch Podcast, instead of focusing on the training, planning, mindset, and tactics that go into the lead-up to a race o…
3 years, 8 months ago
Lessons From Leaders - Purple Patch Kona Camp 2023
Season 5 Episode 251
From the 2023 Purple Patch Training Camp in Kona, Matt delivers a special on-the-road episode exploring the vital role of training and supporting hab…
3 years, 8 months ago
Back to Basics - Building a Season of Performance
Season 5 Episode 250
With the wave of the new year's short-term objectives behind us, it's time to get serious about the year and season ahead.
Make no mistake, the focus…
3 years, 8 months ago
Good for a Girl - A Woman Running in a Man's World (Interview with Lauren Fleshman)
Season 5 Episode 249
Matt Welcomes former professional runner, running coach, and author Lauren Fleshman to the show to celebrate the release of her autobiographical memo…
3 years, 8 months ago
Lessons of 2022 - The Annual Performance Review
Season 5 Episode 248
As we head into the new year with new goals and pursuits in life and in sport, we take stock of the lessons learned in 2022 to help pave the way for …
3 years, 9 months ago
Resetting the Barometer of Success - The Right Goals for the Biggest Gains in 2023
Season 5 Episode 247
What does success look like to you in the coming year? For many athletes, the answer to that question is often anchored in a single metric: Speed.
We…
3 years, 9 months ago
Winter Health - Building Resilience & Minimizing Risk of Sickness
Season 5 Episode 246
Tis the season to be jolly, but unfortunately tis also the season of sickness. Be it flu, cold, Covid, or RSV, everywhere you look you can see the si…
3 years, 9 months ago
Choosing Your Next Bike with Chris Soden of IOG Bike Fitting
Season 5 Episode 245
It's that time of the year. It's the end of the racing season and the holidays are approaching quickly. Now is the time you might be considering upgr…
3 years, 10 months ago
Thanks to You - The Purple Patch Podcast Experience
Season 5 Episode 244
This week on the Purple Patch podcast, we are scaling back a little to give thanks to everyone who helped make the Purple Patch podcast what it is t…
3 years, 10 months ago
The Winter Running Project – A Framework To Improve Running Performance for All Levels
Season 5 Episode 243
In this episode of the Purple Patch Podcast, IRONMAN Master coach Matt Dixon presents the Winter Running Project, a tried and true method for improvi…
3 years, 10 months ago