Podcast Episodes
Back to SearchDeep Recovery - Post-Race Assessment and Recharging for a Magical Year of Performance
Season 5 Episode 242
While every performance journey requires commitment and hard work, the thing that sets enduringly good athletes apart from the rest is the dedication…
3 years, 10 months ago
Observations of Elite Performance - What Amateur Athletes Can Learn From Gustav Iden and Kristian Blummenfelt
Season 5 Episode 241
As a follow-up to our podcast on the evolution of the professional triathlon, this episode focuses on the tip of the performance spear with a spotlig…
3 years, 10 months ago
The Winter Action Plan - Five Non-Negotiables for Every Time-Starved Athlete
Season 5 Episode 240
Like most time-starved athletes, it's the time of year when you reflect on the season and look forward to a well-deserved break.
While the winter mon…
3 years, 11 months ago
Fixing the Broken Model of Traditional Fitness
Season 5 Episode 239
If you are like many fitness enthusiasts, athletes, and those looking to improve their health and fitness while balancing the demands of work, family…
3 years, 11 months ago
Off-Season (As You Know It) Is Dead - The Postseason Path to Race Readiness
Season 5 Episode 238
For many athletes, the offseason is the bridge between the end-of-summer finish lines and next season's starting lines. While you might be considerin…
3 years, 11 months ago
Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management
Season 5 Episode 237
You've done everything you can to avoid injury. You focused on fueling and hydration, followed a well-balanced strength and conditioning program, rem…
3 years, 11 months ago
KONA - Evolution of the Pro Performance (An IRONMAN Master Coach Insight)
Season 5 Episode 236
With the Hawaii IRONMAN World Championships looming, one can't help but wonder about the level of performance to expect from an ever-growing field of…
4 years ago
The Purple Patch Performance Center - Journey to the Grand Opening
Season 5 Episode 235
The day has finally come to celebrate a vision nearly a decade in the making, as the doors to the Purple Patch Performance Center in San Francisco's …
4 years ago
Keys to Kona - Strategies for Success at the Hawaii Ironman World Championships
Season 5 Episode 234
It's that time of the year, and the first time since 2019, that athletes from all parts of the world gear up for the Hawaii Ironman World Championshi…
4 years ago
Breaking the Injury Cycle (Part 2) - The Role of Nutrition
Season 5 Episode 233
In part two of our three-part series on injury prevention and management, Matt Welcomes to the podcast leading performance nutritionist Scott Tindal …
4 years ago