Podcast Episodes
Back to Search518: Dan John on The Art of Integrated Athleticism
In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens. The conv…
4 months, 2 weeks ago
517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biomechanics, …
4 months, 3 weeks ago
516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary sh…
5 months ago
515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
Today’s podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biome…
5 months, 1 week ago
514: Ryan Banta on Evolving Speed Training Systems
Today’s podcast guest is Ryan Banta. Ryan is a leading sprint coach at Parkway Central High School, known for blending sport science with practical t…
5 months, 2 weeks ago
513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics
Strength coach Dario Saisan joins to discuss how AI and research are evolving the field. We dive into biomechanics, skill acquisition, and why the ne…
5 months, 3 weeks ago
512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training
Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumper…
6 months ago
511: Mike Guadango on First Principles of Building the Total Athlete
Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the pr…
6 months, 1 week ago
510: Daniel Coyle on The Hidden Force Behind Great Athletes
Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development and team culture. He is…
6 months, 2 weeks ago
509: Danny Lum on Isometrics, Elasticity, and Sprint Transfer
Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, i…
6 months, 3 weeks ago