Podcast Episodes
Back to Search528: Dan Back on The Natural Foundations of Speed and Athleticism
In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism.
He discusses resist…
2 months, 1 week ago
527: Josh Bray on The Hidden Layers of Athletic Development
In this episode, Josh Bray discusses how endurance training shaped his coaching perspective, the role of games and hidden intention in athletic devel…
2 months, 2 weeks ago
526: 20 Ideas That Changed My Coaching Forever - Joel Smith
Joel Smith shares 20 coaching ideas that permanently reshaped how he trains athletes and himself. Drawing from influential books, mentors, training s…
2 months, 3 weeks ago
525: Ryan Paul on Speed Training, Isometrics, and the Art of Intention
Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient at…
3 months ago
524: Kevin Mulcahy on Playing Fast and Slow: Rethinking Team Sport Speed
Kevin Mulcahy talks about using constraints to develop more complete athletes, helping gifted players move beyond their natural strengths, and design…
3 months, 1 week ago
523: Jake Tuura on Bones, Tendons, and Explosive Athleticism
In this episode, Jake explores the principles that underpin resilient tendons and long-term athletic durability. The conversation covers key differen…
3 months, 2 weeks ago
522: Scott Leech on Constraint-Led Speed Training, AI, and the Future of Coaching
Scott Leech explores how constraints, games, and technology can enhance athletic development without sacrificing high-performance outcomes. Scott dis…
3 months, 3 weeks ago
521: Joe Pedulla on Speed Profiling, Resisted Sprinting, and Athlete Archetypes
Today’s podcast guest is Joe Pedulla. Joe is a strength coach at the University of Oklahoma, where he oversees performance training for softball and …
3 months, 4 weeks ago
520: Julien Pineau on The Nervous System and the Art of Adaptation
In this episode, Julien explores resilience, energy allocation, and the deeper forces that shape athletic performance. He explains the phylogenetic h…
4 months ago
519: Liz Gleadle on Elastic Strength and the Art of Movement
In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses …
4 months, 1 week ago