Episode Details

Ryan Paul talks about blending sprint training with high-intent isometrics, plyometrics, and force-absorption work to build faster, more resilient athletes. He discusses the influence of Jay Schroeder’s system, using readiness data to adjust training, and creating environments that deepen athlete buy-in and intent. Ryan also explores “New Athlete shape,” the value of training through controlled failure, and why speed development requires more than simply running harder or adding traditional strength.

Today’s episode is brought to you by Hammer Strength.