Podcast Episodes
Back to SearchDr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working wit…
4 years, 11 months ago
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
Today’s show features Frank Forencich. Frank is an internationally recognized leader in health and performance education. He has over thirty years o…
5 years ago
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
More show notes at https:/www.just-fly-sports.com/podcast-276/ Today’s show welcomes back coach Michael Zweifel. Michael is the owner and head of s…
5 years ago
Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique
Today’s show is with Kibwé Johnson. Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio, and the founder of FORTIUS performan…
5 years ago
Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles
Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of clients, from professiona…
5 years ago
Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency
Today’s show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performance Center where he designs and implem…
5 years, 1 month ago
Christian Thibaudeau on Power Training Complexes and Athletic Skill Development
Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports. H…
5 years, 1 month ago
Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
Today’s show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in Toronto Canada, he participated in 7 h…
5 years, 1 month ago
270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
More show notes at https://www.justf-ly-sports.com/podcast-270/ Today’s show is with athletic performance coach and long term athletic development e…
5 years, 1 month ago
Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
Today’s show is with athletic performance coach, Erik Huddleston. Erik is currently the Director of Performance at Indianapolis Fitness & Sports Tra…
5 years, 1 month ago