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308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises

More show notes at https://www.just-fly-sports.com/podcast-308/ Today’s episode features Will Ratelle.  Will is a strength coach, at the University …

4 years, 4 months ago

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307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy

More show notes at https://www.just-fly-sports.com/podcast-307/ Today’s episode features strength coach, track coach and writer, Dan John.  Dan is a…

4 years, 5 months ago

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306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics

More show notes at https://www.just-fly-sports.com/podcast-306/ Today’s episode features coach and inventor, Rolf Ohman.  Rolf was born in Sweden bu…

4 years, 5 months ago

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305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body

More show notes at https://www.just-fly-sports.com/podcast-305/ Today’s episode features Tim Anderson.  Tim is the co-owner of the Original Strength…

4 years, 5 months ago

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Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models

Today’s episode features Rafe Kelly and Charles St. John.  Rafe is the owner of Evolve Move Play, and has studied and taught a multitude of movement …

4 years, 5 months ago

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303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training

More show notes at https://www.just-fly-sports.com/podcast-303/ Today’s show features biomechanist, coach and author, Rocky Snyder.  Rocky is the ow…

4 years, 6 months ago

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302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development

More show notes at https://www.just-fly-sports.com/podcast-302/ Today’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum…

4 years, 6 months ago

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301: Randy Huntington Answers Listener Questions on Speed and Power Development

More show notes at https://www.just-fly-sports.com/podcast-301/ Today’s show welcomes back track coach Randy Huntington, a track coach who has spent…

4 years, 6 months ago

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300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training

More show notes at https://www.just-fly-sports.com/podcast-300/ Today’s show welcomes back Bobby Whyte.  Bobby is an athletic performance and basket…

4 years, 6 months ago

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299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts

More show notes at https://www.just-fly-sports.com/podcast-299/ Today’s show welcomes Tony Villlani, sports performance coach and owner of XPE sport…

4 years, 7 months ago

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