Podcast Episodes

Anger, Anxiety and Depression: Exploring the Connection

Anger, Anxiety and Depression Making the Connection Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives Define the transdiagno…

9 years, 6 months ago

Dialectical Behavior Therapy- Interpersonal Effectiveness Skills

Interpersonal effectiveness is the ability to ask for what you want and say no to unwanted requests Learn how to get others to do things you want the…

9 years, 6 months ago

Dialectical Behavior Therapy Techniques Distress Tolerance

Preventing distress when possible is ideal, but what about when you cannot avoid it? Learn how to accept and tolerate unpleasant emotions until you c…

9 years, 6 months ago

Dialectical Behavior Therapy: Emotional Regulation

What makes you vulnerable to emotional overload? How can you prevent, or cope with emotional overload in the face of unavoidable stressors?

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9 years, 6 months ago

Cognitive Behavioral Therapy: Addressing Negative Thoughts

Your thoughts have a huge impact on how you feel. Learn techniques to address unhelpful thoughts and start feeling better.

Learn more about your ad c…

9 years, 6 months ago

The ACT Matrix: What Every Counselor Should Know

The ACT matrix will help anyone easily make decisions about the most effective course of action when faced with multiple possible behaviors

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9 years, 6 months ago

Goal Setting: Creating Realistic, Achievable Goals

Often goals fail because they are too big, vague or don't consider all the factors. Learn what SMART goals are, how to set and individualize good goa…

9 years, 6 months ago

Motivation: What Is It & How to Keep It

When motivation wanes, people relapse. Learn principles of effective motivational enhancement and some of the main reasons that motivation wanes and …

9 years, 6 months ago

Preventing Vulnerabilities: Pain Management

Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further. Learn about p…

9 years, 6 months ago

Preventing Vulnerabilities: Eating to Support Mental Health

What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients y…

9 years, 6 months ago