Podcast Episodes

The ACT Matrix: What Every Counselor Should Know

The ACT matrix will help anyone easily make decisions about the most effective course of action when faced with multiple possible behaviors

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9 years, 1 month ago

Goal Setting: Creating Realistic, Achievable Goals

Often goals fail because they are too big, vague or don't consider all the factors. Learn what SMART goals are, how to set and individualize good goa…

9 years, 1 month ago

Motivation: What Is It & How to Keep It

When motivation wanes, people relapse. Learn principles of effective motivational enhancement and some of the main reasons that motivation wanes and …

9 years, 1 month ago

Preventing Vulnerabilities: Pain Management

Pain can disrupt sleep and increase frustration, anxiety and depression. Frustration, anxiety and depression can increase pain further. Learn about p…

9 years, 1 month ago

Preventing Vulnerabilities: Eating to Support Mental Health

What you eat provides the building blocks for the neurotransmitters and other systems involved in mood, sleep and energy regulation. Some nutrients y…

9 years, 1 month ago

Preventing Vulnerabilities: How Sleep Impacts Mental Health

What causes fatigue, difficulty concentrating, reduced pain tolerance, irritability and (sometimes) a sense of hopelessness and helplessness? Lack of…

9 years, 1 month ago

Differential Diagnosis: What Causes That Symptom

While the same cluster of symptoms may characterize depression, there are a variety of things besides moods that cause those same symptoms. In this p…

9 years, 1 month ago

Understanding the Mind-Body Connection: The Interaction Between Neurotransmitters, Thoughts & Emotions

Explore how brain chemicals "cause" feelings and how you can use your thoughts, nutrition, pain management and sleep to reduce distress and change yo…

9 years, 1 month ago

Temperament– Judging and Perceiving

The final dimension of temperament focuses on time and resource management

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9 years, 1 month ago

Temperament: Thinking and Feeling

This segment deals with helping you understand the problem solving and motivational points for the different temperaments

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9 years, 1 month ago