Podcast Episodes

Special Series Tobacco Treatment Specialist Training Part 2

Episode 313

Management of Tobacco Use Part 2 Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox & Happine…

7 years, 9 months ago

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Special Series Tobacco Treatment Specialist Training Part 1

Episode 312

Identify clinical interventions, both for patients willing and unwilling to make a quit attempt at this time

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7 years, 9 months ago

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Sleep’s Effect on Mood | Journey to Recovery 2nd Edition

Episode 311

If you are only willing to change one thing this month to start being happier, more energetic and clearer headed, sleep might be a great place to sta…

7 years, 9 months ago

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Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition

Episode 310

Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis,…

7 years, 9 months ago

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Nutrition | Journey to Recovery 2nd Edition

About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, en…

7 years, 9 months ago

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Mindfulness | Journey to Recovery 2nd Edition

Learn how to teach practical mindfulness to your clients or kids.

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7 years, 9 months ago

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Emotion Regulation

Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of …

7 years, 9 months ago

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The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition

Learn how everything from hormone imbalances to pain, poor nutrition, sleep deprivation and even stressful environments can contribute to depression …

7 years, 9 months ago

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Relapse Prevention | Journey to Recovery Series

Learn about creating a relapse prevention plan and how to identify relapse triggers and warning signs.

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7 years, 9 months ago

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Behavior Modification | Journey to Recovery Series

By understanding what rewards(causes and motivates) people’s behavior or discourages (punishes/strains) their behavior, we can better address their i…

7 years, 9 months ago

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