Podcast Episodes
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Finding Meaning with Acceptance and Commitment Therapy
Episode 327
Acceptance and Commitment Therapy Skills Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Objectives ~ The Goal of ACT ~ What is…
7 years, 11 months ago
Stress Management with Dialectics and Locus of Control | Journey to Recovery Series
Episode 326
Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embraci…
7 years, 11 months ago
Cognitive Behavioral Activities for Group and Individual Work
Episode 325
By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability t…
7 years, 11 months ago
Depression Group and Individual Interventions
Episode 323
Learn how to teach the common symptoms for anxiety and depression-based disorders, and how a positive change in one area or symptom can have positive…
7 years, 11 months ago
Guilt Individual and Group Interventions | Journey to Recovery Series
Episode 322
Guilt comes in many forms. It is largely anger at ourselves and energy tied up in the past. Holding on to guilt weighs us down. Identifying your sour…
7 years, 11 months ago
Grief and Loss Individual and Group Interventions | Journey to Recovery Series
Episode 321
Losses encompass more than death or a person or loss of property. Failure to acknowledge losses can cause unhelpful reactions in similar future situa…
7 years, 11 months ago
Anger and Anxiety Group and Individual Interventions | Journey to Recovery Series
Episode 320
By helping people identify the roots of their anger and more effective strategies, they can be empowered to reduce the frequency and intensity of the…
7 years, 11 months ago
Distress Tolerance Group and Individual Activities: Journey to Recovery Series
Episode 319
The goal of distress tolerance is to accept, find meaning for and tolerate distress. Pain and distress are part of life. Refusing to accept this lead…
7 years, 11 months ago
Seeking Safety Overview
Episode 318
“Safety” is an umbrella term that signifies various elements: ~ discontinuing addictive behaviors ~ reducing suicidality ~ minimizing exposure high-r…
8 years ago
Introduction to Restoring Sanctuary Part 2
Episode 317
Issues of exposure to trauma and adversity in childhood are central to the development of most mental illness
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8 years ago